Experiment A little child will be amazed! How can you save a candy or other treats? Children love candy that is many children also easy not to think. If your child suffers from obesity, you should but not completely remove candy from the meal plan, but simply reduce it. Also bans make no sense. It is just important that just unhealthy foods should be granted sparingly and rather be replaced by fruit or vegetable. Let just play your creativity. If a tasty fruit salad or vegetable sticks with a delicious dipping sauce usually forget the smallest one such offer the coveted candy.
How much should my child eat a day? Watch your child’s eating behavior. Eat it pretty much or rather too little? You encourage your child to the healthy and real food. The first step to a healthy diet is the 5 meals system. Here five smaller meals are offered throughout the day spread, instead of three large. Also sweetened should Sodas and sweetened fruit juices better not served are. They contain hidden fats. Water, unsweetened fruit teas and even juice spritzers are particularly advisable to compensate. How can I be a good role model for my child? Children learn as we know through imitation, it is therefore important that the parents a good role model in pose when it comes to nutrition.
If the entire family seeks a balanced diet and also continuously keeps this up, reaches the child also in the longer term to a full diet and can apply better weight or lose. What can I do so that my child will lose even more overweight? In addition to a rich, balanced diet, it is also advisable to encourage the child to move. Many fat children are simply too little. So moving your child from the overweight circle out, walks and lighter sports such as swimming and cycling should be first. Every child loves movement and is like to take time in the fresh air and deal with Her child, so it will be only a matter of time until your child his ideal weight. More tips and great recipes for a healthy diet, see the book: family & nutrition.
| March 7th, 2019 | Posted in News |