Press of bank is one of the most important exercises for the train superior that you can incorporate in your routine of training. This exercise can be used like a developer of the force of the train superior. In simple terms press of bank is when, recostado, you raise weight moving away it of your chest. This can take control indeed with bars or mancuernas. The muscles that east exercise involves are mainly pectoral (the chest) and as secondary muscles work trceps and the shoulders, especially the forcebody of shoulders. If you follow good a program designed that it involves to all your body with the weights, one of the exercises to gain force and that your program is balanced is press of bank. But, like all exercise, to benefit completely, to avoid injuries and or that you are making it in a gymnasium or your east house exercise it must become of the correct way.
Step one. Recustate on the bank and holds the bar with a width than it would be approximately a torso and means yours. Step two. Mantn the flat back, the shoulders towards back and it removes chest. Step three. In line straight sight towards the ceiling and removes the bar from the support of the bank. Step four.
It descends the bar towards your chest and asegrate from which the bar descends right while your forearms are perpendicular to the ground. Step five. It raises the bar. But never you use the back to do fueza, however concntrate in using the pectoral ones. As far as the necessary precautions we must say and first main that the way to do press of bank is we indicated as it, if it beams you do not run serious risk of lesionarte. Therefore you do not try to rise heavy until you have the good technique, and when you manage to never rise heavy, but never you sacrifice the good form in the exercise. Press of bank is something that people do neglecting other muscular groups and taking the exercise quite often to levels of sobretraining. Your you do not fall in this trap. Nontakeoffs the back of the bank when the East the bar. This creates force ” artificial” that llevarte to injuries can. Never the East in excess, the sobretraining can ruin all your training. Finally, in whatever to the variations we can say that press of bank, besides making it flat that is the base of the exercise also can become inclined (in which case superior of the chest will be concentrated mainly in the part), press declined that will use the pectoral inferiors mainly and press with takes hold closed which trceps will work mainly. Your training must have as it bases press of bank flat that we spoke because he is most complete, but you need a little variation you do not doubt in above exercising the chest with some of the exercises mentioned. In order to finish, something fundamental is that you count on a good bank of musculacin to do your press of bank, and remembers that press of bank must be incorporated with other exercises so that in the week you have an even training and of all the body.
| September 3rd, 2019 | Posted in News |