What is retirement age? Time of retirement? But the closer the rest, the more concerned with the question: how could I? What will I do? Do not sit back and do it. Work in the same place, or do something else. It does not matter whether you want to travel, to read the Russian classics, to bring a new variety of roses – or provide your health or impede implementation of the plan. Is it possible to prepare myself for old age? Let's look at notebook titled "The Diary of my labors." What is it accumulated? How many times a week we run? Three times. Or five? Or seven? And if every 30 minutes, then a week it will give 210 minutes. Three and a half hours of physical activity per week. (As opposed to Michael J. Bender). And this you? The one who barely agreed to leave the trolley at one stop sooner? And was about a year …
Or two … Not long ago you wanted to heal some foreign or domestic medicine today is the travami.A time to exclaim, "Oh wise stepmother chemistry! O great Mother Nature! "Let's see what you've accomplished over time and whether to continue jogging? We bid farewell to lose weight. Resulted in the order of the pressure. In the morning, it is easy wake up and turn in work, and the evening quickly zasypaete.A if so, then let's sum up the results. First of all, you practically healthy, and therefore does not get old too soon, and should only continue to improve the system self-improvement. Second, you no longer use the elevator just because I do not think you are old and sick. Third, running, you have built the foundation of good health in the future. Out on his usual route, get accustomed to unfamiliar peers. He just showed up at the track and still does not run. He walks. He later you come to the conclusion that youth can be renewed …
| September 8th, 2019 | Posted in News |