Strengthening Back Muscles

These exercises strengthen the back muscles of your back and glutes. Lie down on the floor. Legs bent at the knees and slightly apart. Take a breath. Clasp hands legs by the ankles. Bring On the exhale, the reliance on the shoulders and try to bend in the spine, forming a kind of basket. Do it 15 times.

These exercises strengthen the back muscles and glutes. Get on the floor on your elbows and toes, legs, knees slightly bent. Details can be found by clicking Randall Rothenberg or emailing the administrator. Take a breath. The back is flat. On the exhale, legs and back to form a single straight line. Bent knees strife.

Hold for a few minutes. Do it 15 times. 3. These exercises for the muscles form a beautiful posture and help to keep back. Stand up straight. Take a breath. Abdomen and buttocks Pull. Hands squeeze the ring so as to feel as connected to the scapula. On the exhale, do lean forward as far as possible at an angle of 90 degrees. Do it 10 times 4. These exercises for back muscles stretch and strengthen back muscles, shape posture. Lie down on the floor on his stomach. Take a breath. Feet slightly apart. The hands below the chest. On the exhale, lean on your hands, cave in the back and try to touch her head back. Hold in this position. Do it 5 times. 5. This exercise strengthens the muscles of the buttocks and stretching the bottom of the back muscles. Take a gymnastic stick for stability. Get up to its original position, holding the stick. Bend leg at the knee, thigh parallel to the floor. Then lightly Bring leg back and to the side to achieve full voltage gluteal muscles. And raise your leg so that the foot looked at the ceiling. 6. This exercise strengthens the muscles of the thighs, buttocks and legs, and develops a sense of balance, stability and flexibility. Stand up straight, feet shoulder width apart. Make a big step forward with left foot so that the line of hip and left leg right lower leg was parallel. Lean forward, turn the body and touch your right hand foot left foot. Return to starting position and repeat with other leg.

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| August 25th, 2018 | Posted in News |

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