Thin People
When a person is in training with the objective of increasing muscle mass, you have to give your body the amount of proteins needed to be able to synthesize new muscle fibers. All athletes who practice exercises with weights, have very careful to eat plenty of protein-rich food, and in addition, many supplement their diet with supplements that provide, among other nutrients, an extra amount of proteins, allowing them to increase muscle mass. During training, the muscle makes an effort and in this effort, muscle fibers are broken. During the break, these muscle fibers are repaired, and in the repair process, the fibers increase in number and volume, thus increasing muscle mass. The main component of muscle tissue is formed by proteins, why is so important to include the necessary amount in food. Meats are foods rich in protein. Both red meats, such as chicken, Turkey, all kinds of fish, bring good amount of this type of nutrients. The cold meats, such as ham, are also rich in protein, you must choose which also have low fat tenor.
Another group of good protein foods are dairy products. Both the milk, whole or skim, yogurt and cheese are good choices for protein intake. Egg whites are also an excellent source of protein. You can make an omelet with ham and cheese and you will have a delicious food with plenty of protein content in various nutritional supplements, you’ll notice that its contents include various proteins and amninoacidos such as glutamine and arginine, which help to increase muscle mass. You can also find whey protein powder, a milkshake from milk or ice cream with fruits, which can be added to increase your protein intake. To see which is the proven plan for any naturally skinny man can finally increase muscle mass, please click here.
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