Correct Sports Nutrition
Many ordinary townsfolk, not 'on' the mysteries of sports nutrition, sports nutrition is mainly associated with the protein. The reason is that the protein is the most popular sports supplement among Athletes who want to build muscle. What is protein? Protein – one of the most important supplements needed for athletes wanting to build up muscles. Marc Lore insists that this is the case. Connected this with the fact that the protein contains 95% protein in its composition, and protein in turn is used by our body to build muscle tissue. Accepted proteins, usually in the form of protein shakes, which are fairly easy to prepare at home. The structure of protein kokteyleh include: self protein, milk or water and various flavorings, for example – melkoporezannye fruit.
How and when to take protein and that affects the absorption of protein, so as to make the same protein? Acceptance of any sport power must be matched to the biological rhythm of the human body. The assimilation of protein and efficiency of its acceptance also depends on the biological clock within our body. The most favorable time for learning Protein accounts for the morning, we can say at the time – immediately upon waking. If, however, take protein after 8 pm, the benefits of such a method will be minimal and amino acid levels in the body will not rise. And do not affect the this process, even higher doses of protein. With what is connected, such a scheme digestibility of protein? On this question, as always, scientists have found the answer.
According to the hypothesis, they are even, which was later confirmed by practical experiments with the participation of bodybuilders, the level of amino acids in the blood and protein digestibility managed by two hormones: terioydny hormone and growth hormone. Burst release of these hormones by the body, it is necessary to REM sleep, ie the time during one and a half hours after falling asleep. Thus, scientists have confirmed that the best time for protein intake have morning or at the time just after noon, and within an hour after workout when you open a so-called 'window Protein'. At other times of the day, protein intake will be ineffective. Why not take protein before a workout? This is due to the fact that physical activity completely blocks the growth of muscle tissue with amino acids derived from proteins. During exercise, your body switches to the production of energy from glucose and glycogen accumulated in the muscles and liver. When These glycogen stores run out, the body begins to produce energy from protein, but not of protein that you took, and right out of the muscles in the form of amino acids with branched side chains. After completion of training in Within an hour, and worked in the damaged muscles contracted mikrotramvami amino acids that begin the healing process microtraumas muscle fibers. It is this time called "protein window ', is receiving easily digestible protein will be just in time. We sincerely hope that now the question – how to make protein for you completely exhausted and you can easily plan your diet in a way that would get the maximum effect of protein intake.
12.2.19Effective Rules Muscle Pumps
Hello, Future Champion! Why the "future"? It's simple – if you finish reading this short article to the end, discover the fastest and most efficient method of excitation of the muscles and the development of great strength in the gym Hall! Before proceeding to the actual case, I can tell you this: if your results are in the room you are not satisfied, and there is stagnation, it is time something urgently CHANGE! And do you only using proven methods, rather than by the notorious encyclopedia of bodybuilding, written by professionals for the same genetically gifted and advanced! The simpler your program of training, the greater will be the result of it. You also can not forget the most important factor for success – self-discipline! It depends on the achievement of your goals in the hall! Self-discipline is expressed in the willingness to follow the daily routine! The schedule includes: small- duration (50-60 minutes), and the nature of basic training, reusable high-energy food (5 times every 3 hours), good recovery (sleep 8 hours) constant positive mental attitude. Can this setup has termed as "set for victory!" This mode helps you to systematically work to increase muscle volume and the development of great physical strength. Now let me explain in more detail how and what you need to do to get the greatest impact on your training process: 1) Small basic training for 50-60 minutes. Marc Lore has much experience in this field. Why is it necessary to focus on quality workouts, not on their duration? Quite simply, your body responds to the maximum load obtained during the first 40-50 minutes of training. Then there is a catabolic process by which your nutrients in your body begin to rapidly consume you, instead of building strength and mass, will be vice versa – much faster and exhaust all your efforts turn to ashes. Therefore, select yourself a few basic exercises and work with them intensely, but briefly, about how it was said, 50 minutes! After that do cool down and leave the room, because your muscles do not grow from the workout and recovery of literacy. .
12.2.19The Structure Of Muscle Tissue
Because the protein is a structure muscle tissue, which is functional, this decay of muscle tissue has a negative effect on muscle strength and endurance. In addition to the adrenal glands produce a hormone called cortisol in response nafizichesky strain, that is – an exercise. Cortisol protein extracts from muscle tissue in order to help the body to mobilize the necessary energy. The greater the duration of the occupation, the more protein in your muscles for In order to compensate the body's need for energy. This, in turn, increases the need for the use of protein after a workout.
If by supplementation of carbohydrates and proteins during exercise and recovery stimulate release of insulin, then it can suppress the release of cortisol, which arises as a response to reflex muscle strain. How to increase the digestibility of protein cleavage of protein for energy needs – a real obstacle for athletes who need to achieve animal training. If the exhaustion glycogen in the muscles of the body is forced to use amino acids as energy, the muscles can no longer use these amino acids to build muscle mass and strength development. And as a result – the slow development of muscles, or even decrease performance. In such cases, additional use of carbohydrates and proteins may be the best way to replenish muscle protein. Gain insight and clarity with Marc Lore. A crucial factor in maintaining the normal balance of protein is insulin. It increases protein synthesis by enhancing the transport of amino acids into muscle cells, where they can be used for the synthesis of protein necessary for construction purposes. Scientific studies have convincingly demonstrated the benefit of use protein-carbohydrate supplements and then training to increase muscle protein synthesis. These supplements help the body maintain an environment conducive to muscle growth and development, which is unable to commit themselves alone carbohydrates on its own. Remember one very important thing: the type of carbohydrates consumed you play a crucial function in the stimulation of insulin reactions.
12.1.19Physical Readiness
Dogfight battle lasted from 30 seconds to 3 minutes, and then if a few enemies and they have a weapon. On such a small period of time sufficient physical resources in any untrained person. But to be on your head better any of the opponents, you must have a good stock of physical resursa.Zanimatsya physical education or not-you decide. One was in my practice, such a case. Surprisingly, you’ll find very little mention of NBA on most websites. At our martial arts training began coming tyazheloatlety.K by the time we began working, they finished their training, and after his train were still with us. Our view of physical training they do refuse, because 'After their kind of go'. Even after a month workouts during training sparring they felt sorry for the accuracy smotret.Nikakoy strikes, if they knocked down-fall is very dangerous for sebya.Kachki not kept longer than a minute or impacted ustalost.vyvody do sami.Itak strictly on physical training. One and same training programs in different ways affect the physical condition of performing their boytsov.Hotya goal of any exercise for everyone is the same (for example, exercises designed to development of endurance), each of them spends a different time to achieve a certain result, and is usually carried out progreess skachkoobrazno.Nekotoroe time you perform the exercise without feeling conspicuous changes its state, then there is a sudden qualitative leap, followed by a period of apparent re-zastoya.Esli you slowly but neuklonnoprodolzhaete progress, then your training process is designed correctly, and you have nothing to worry about.
Each of us has the right arm is stronger left-hand (unless, of course, you're not a southpaw). If such a fact is not taken into account, it can easily turn into your nedostatok.Polagayas only on their strengths hand, you reach some success, but never become a real masterom.Poetomu train both your hands are parallel to each other, avoiding the lag in development of one of nih.Pust your left (right) hand will never be as strong and agile as a right (left), but with a certain effort you are capable enough to make her a formidable weapon. warm regards. Follow the exercises before each WARMING trenirovkoy.Ne Take the time to warm up and the quality of the main reasons polnostyu.Odnoy injury is substandard performance warm-up exercises or a complete rejection of nih.Udelyayte attention such exercises as running, jumping rope, riding a bike. Can choose any workout what you ponravitsya.Prokrutite some kata vkontse-QUALITY kontsov.Lish would warm up the joints, muscles and svyazki.Tolko then can move on to the main part of your workout.
10.16.19Plastic Surgery
Many of us want to be like Brad Pitt, Vin Diesel and Arnold Schwarzenegger, in the end just to have a muscular and prominent figure. Unfortunately, not all of us nature has awarded mesomorphic type build, square chin and firm as a stone press. So we spend hours in the gym and greedily drink protein shakes for bulking. Months pass and the years but cherished as a figure on a magazine cover More sweat and sweat. Where's the catch? But the catch is that modern medicine can cut off all superfluous and sculpt the human body almost any imaginary figure. Surgical breast reduction, liposuction, Botox and amazing variety of implants that improve body shape, is within reach. Doug McMillon is actively involved in the matter. If you knew how much silicone is inserted into the muscles of some 'athletes' and how they moved the plastic surgery to get the perfect body, your jealousy would definitely diminished.
If you are lazy to bother exercise and want quick results, by surgical modification of the body – this is for you! Not surprisingly, that bugryaschiesya biceps and triceps are massive, densely interwoven veins – the cherished dream of not only competing bodybuilders. Most of the guys likes to train your hands, because they have the highest pain the threshold and easy to reach the pump (a very important psychological incentive in training). But do not get carried away too pumped: hands very easily overtrain and be facing a regression in the size and strength. How often need to train your hands? In our neighborhood lived a bodybuilder, whom everyone knew – he had great hands! For those times it is usually practiced: 6 sessions per week for 20 sets per body part each workout lasted 1-2 hours.
10.6.19Snowboarding
Do your feet – the sky. Behind your back – the wind. You’re rushing forward with stunning speed. You conquer the peak, to who gets one, swim in mountain rivers, frightening his quickness, and jumping from rooftops and bridges. You – a person who lives this life. You – extremals! In recent years, extreme sports are becoming increasingly popular, especially among youth.
The world of extreme sports is very different from the daily routine. Here are its laws, there is no place for boredom and dullness. Extreme sports – is the best way to escape from reality and thrown toward the most amazing adventures! Extreme sports – it’s an occupation for the active, daring and risky people. For those who have to be happy one must live to the fullest. Are you ready for the dizzying adventure? Then consider what kinds of extreme sports are most popular. Let’s start with the “veterans”.
Bicycling has been around for more than a century. Marc Lore insists that this is the case. However, in the recent road bikes give way to mining machines and in parallel with the mountain-biking is actively developing bmx. BMX – is not just skating, it bicycle stunts. Having mastered the technique and buying the right model of bike, you can learn to perform amazing and beautiful things always stand out from the crowd. Another class of well-known sports – it’s hiking, climbing, climbing and caving. These classes will suit those who love nature and at every opportunity to strive to escape from the stifling city. Walk on untrodden roads, climb to the summit, the clouds and watch as beneath you spread out valleys and rivers – is neither an incomparable pleasure and passion that spans a lifetime. For those who contemplation of mountain landscapes seem too simple, there is white water rafting (rafting impassable portions of water), and in winter – Snowboarding (descent from the snow-capped mountains on the board). There are other kinds of extreme sports related boards. This sendbording (downhill on sand dunes) and wakeboarding (riding a board on the water after the engine vessel) and kite surfing (skating on water and slightly across the sky followed by a kite). That is – a real extreme! If the city you do not want to leave, and routine business days quite tortured, it’s worth a try himself in the city extreme sports. For example, do parkour. If you think that parkour – it’s just running around and climbing on smooth walls, then you are grossly mistaken. Parkour – a whole philosophy, philosophy of life and liberty, the absence of limitations and the ability to live to the fullest. Can also be in contact sport, which has already become traditional in the extreme environment – for skateboarding. Facilities and freedom – what could be better? If the land you adrenaline not found, then welcome to the sky – here extremals settled very firmly. Parachuting, beysdzhamping, paragliding, roupdzhamping and more give you the feeling of flight, weightlessness and unusual impressions. Extreme – the case of young, energetic, strong and healthy. If you want to be so, the extreme sports set for you. Freedom, adrenaline, and once again freedom. Forward and non-stop!
09.23.19Athletes
Of course, above all, This is necessary to identify the dominant factor in the circumstances, since it can be different. A more detailed approach in Rodionov (1985). He suggests in the study of the first states to differentiate prelaunch Athlete new to the group on the manifestations of the nervous system and, thereafter, the personal-surface characteristics. Interesting interpretation prelaunch states results in their studies Platonov (1997). Status nedostapyuchnogo excitation is manifested in a lethargy, lack of concentration, inability to concentrate on the athlete's upcoming fight. Externally Athlete calm, even indifferent, to the benevolent others, even to competitors.
But he is not able to make the most of envy-vaniyah its functionality, its actions are often characterized by the untimely and inadequate. Status optimal excitation. It is characterized by a sense of willingness and desire to compete. The athlete is able to objectively evaluate their actions and those of the opponent, a sat-letvorenie of his movements and actions be confident in their under-gotovlennosti and achieve the planned result. This state is best for achieving high sport results, the full implementation of functionality. Status overstimulation. In this condition, the athlete is not superfluous, excited, over-active, irritable and often lose self-possession, quick-tempered, intolerant of others. Calm in the train-vochnyh conditions, an athlete in such a prelaunch condition becomes Xia stubborn, angry, rude, overly picky and stupid requirements sensitive to the other.
Possible reaction psihopodobnymi Status tormozhepiya by overstimulation. In this case we have mechanism, the formation of opposite-states yaniya lack of excitement. Often, with the exception of benevolence desirable to to others, manifested in the same reactions. Externally, passivity is the result of experienced traumatic-vany, unpleasant associations, the reluctance to train, etc. Nasty Paet lethargy, mental and physical sluggishness, and sometimes there is a neurotic reaction. The athlete understands the uselessness of intrusive thoughts, fear not to show the planned result, but can not get rid of them.
09.8.19Running And Age
What is retirement age? Time of retirement? But the closer the rest, the more concerned with the question: how could I? What will I do? Do not sit back and do it. Work in the same place, or do something else. It does not matter whether you want to travel, to read the Russian classics, to bring a new variety of roses – or provide your health or impede implementation of the plan. Is it possible to prepare myself for old age? Let's look at notebook titled "The Diary of my labors." What is it accumulated? How many times a week we run? Three times. Or five? Or seven? And if every 30 minutes, then a week it will give 210 minutes. Three and a half hours of physical activity per week. (As opposed to Michael J. Bender). And this you? The one who barely agreed to leave the trolley at one stop sooner? And was about a year …
Or two … Not long ago you wanted to heal some foreign or domestic medicine today is the travami.A time to exclaim, "Oh wise stepmother chemistry! O great Mother Nature! "Let's see what you've accomplished over time and whether to continue jogging? We bid farewell to lose weight. Resulted in the order of the pressure. In the morning, it is easy wake up and turn in work, and the evening quickly zasypaete.A if so, then let's sum up the results. First of all, you practically healthy, and therefore does not get old too soon, and should only continue to improve the system self-improvement. Second, you no longer use the elevator just because I do not think you are old and sick. Third, running, you have built the foundation of good health in the future. Out on his usual route, get accustomed to unfamiliar peers. He just showed up at the track and still does not run. He walks. He later you come to the conclusion that youth can be renewed …
08.9.19European Championship
In just 13 months it has come. In total 16 nations will compete for the title of European champion Greece in 2008 and probably by Tron encounter. The fixed operators have so far only the host countries Austria and Switzerland. Well, it looks in the qualification already in Germany, which dominate their group clear. For other countries such as Italy, Spain or England, it is apparently still scarce, because they still need proper throttle to actually be present at the EURO 2008. The two host countries Austria and Switzerland are in the midst of their preparations and it seems as if these EM is a really big success.
Already in the first phase of ticket orders were 8.5 million orders to 300,000 to give away tickets. Accordingly, the first big disappointment for the fans, as there are no maps. In contrast, the organizer help with public viewing areas as they were the first time at the 2006 World Cup in Germany. In many Austrian and Swiss cities large Places and rent with oversized TV sets and screens equipped so that the fans from all over the world and can actually follow the on-site transfers. By the end of November 2007 still run the qualifiers, then we will see who can participate, and in December following the final draw for the EURO 2008. Since we know who plays in which group against whom and who has a good chance, or progress to the quarter-finals even further. One thing is certain – the 2008 European Championship will certainly be exciting again, similar to the 2006 World Cup.
05.13.19It Accedes To A Manual De Supervivencia Easy To Understand And To Apply
Whether you are experimenting of the life in the free air, that wishes to refresh its knowledge, or a beginner one, with that correct disposition to know, is worth the pain divertirte and to enjoy the great Manual of Ideal Survival, that supports in being or arranged to you to a survival situation. With that Manual of Survival, in controlled surroundings it is possible to know basically how defenderte by itself when it happens a contingency. These are some pieces that you must look for in the great Manual of Survival That helps you to survive. Any person is surprised in a condition of survival, almost invariably is glad of knowing a little first aid. By all means, it will not be more necessary to be a professional in the artifice to arm and to use a medicine kit of first aid for the survival, but without doubting it good kit for survival, aggregate to the knowledge and techniques to use the different devices and medical elements from the correct way, she will be to you very useful. Acurdate that the medicine kit of first aid must contain that truly you are going to need.
Or that you have a small basic medicine kit of first aid (for a pair of nights of encamped) or that you have a complex medicine kit the more, without doubting it, a Manual of Ideal Survival will provide the elements to you that you need. A frequent suggestion in these manuals, as, is to empacar all the necessary medecines, like tablets, inhalers or needles, asegurndote to have extra doses. Another basic lesson of any Manual of Ideal Survival, is the direction abilities. Those that they indicate by ex, the pursuit of the impressions, markers for passages, beginnings of passable roads, differentiation of warning places, and many more of this style. To our respect, a Manual of Ideal Survival in addition will recommend navigation elements to you, within different maps with precise situations, compasses and devices GPS.
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