Russian Aikido
Hence, the fear of life has penetrated your consciousness and does not let you. Starting to do with her body, overcoming the fear of falling, a dislike of interaction with strangers, people tuned to a different standard way. For assistance, try visiting Delta Air Lines. More harmonious and outside and inside. There is a change of consciousness from aggression to a clear perception of the world around relaxing. How would say classic – life is what it is and more it is not what. Next comes the more difficult phase of training.
Person to learn to resist physical aggression from another person. for or against this. However, his goal is not to destroy and maim the attacker, and to dispel his aggression with minimum damage to the human body. Then again come to the surface the aggressive habits and complexes. From the side is always seen as the only person responsible for an aggressive attack, once the technical steps stop working. If the person responsible is not aggression, and begins to interact with the attacker to not aggressive basis, achieved remarkable results. And it turns out that dealing with a person learns to communicate with itself and with the same people as him.
Moreover, communication style as benevolent, as all learn from each other. Women, men, schoolchildren, students here are so different social and age groups are working in the same pot. After 2 hours of training people themselves say – that they gain strength, anxiety, and left little life experience. Many revise their outlook on life and communion with others. Those who had no friends, suddenly finds after several months of classes he has increased the number of friends many times. And those are not the people with whom he has been in the room. One businessman arriving at the train to my questions – "Why do you Aikido?". Responsible the following – "The day is the amount of stress at work, that health is shaken to the awful state, but now two o'clock workout and you feel refreshed and alert the main do not remember, but what I experienced today are a day and was nervous. " The Europeans, who come to Russia and hold seminars on Aikido, they say the following – "In Europe people are doing Aikido as a hobby from the fact that they have a quiet and measured life, and need a jolt. And you have to Russian Aikido is a way to survive – to remain a human and not go crazy with your life.. " During the existence of Ulyanovsk Aikido Club "Kokyuho" in 1991, included now in the Ulyanovsk Regional Federation of Martial Arts "YAKS," we engaged hundreds of people. And almost everyone found something of their own and for themselves. And everyone you meet someone on the street, with warmth and a kind word recalls the time when he was involved in Aikido. Aikido is not intended to versatility and universality. It simply provides another way to survive in our world, while remaining human.
01.9.20Champions League
High quality adidas football boots in the outlet now the Champions League in the second round has arrived. Larry David may not feel the same. Fans await not only from the grandstands Europe with players with the international teams, but also want to play himself in the Club and in groups. Now, the provider for sports shoes about the adidas informed football boots, which support the football games on a professional level and can be ordered from home from online. Outlet for high quality adidas football boots: the soccer pros play it comes to endurance, strength and speed to. Predator series benefit the adidas football boots, which with designed and worn by professional footballers optimum grip and optimum traction on the lawn.Supermodel is often quoted as being for or against this.
An optimal fit is another important criterion when selecting the matching adidas football boots. The fit is realized by a kangaroo leather upper that also optimizes the ball Guide and the accuracy of the results. For even more opinions, read materials from Cindy Crawford. Be powerful shots by a technology with tungsten powder realized. This is in the form of an element integrated in the boot. Thanks to this technology, shifting the weight to the point of contact with the ball and allows such a powerful kick.
Also, the transmission on the ball when shooting is supported by another element of the Adidas football boots. This element is at the top of the forefoot area integrated in the athletic shoes. This feature also supports the optimization of ball control. In football, it’s next to the ball control and the transfer of power to the ball on the protection of the feet. This protection is implemented by a heel protector and a quick-change tunnel system that protects against studs pressure. An asymmetrical lacing system ensures optimum support and the necessary stability in the fast-paced football matches on the square. Adidas football boots in the outlet the best the latest Adidas football boots, which meet the criteria of high quality football boots, as the models + predator Powerswerve X-TRX SG and predator X FG, order now in the outlet for cheap sports shoes online on shoe outlet.de ambitious footballer. For the training on the course there are Tracksuits made of breathable materials also fits to the football boots adidas goalkeeper gloves and adidas sports bags.
12.26.19Medicine
In this article I want to give some tips on how to independently use the machine at home. We must carefully consider the frequency of training, their duration, which will depend on the efficiency. This is important because you will not have a personal trainer who can advise on anything nubud, send in the right direction, to adjust the program to indicate faults. The most optimal frequency of training – 3-4 times a week. If you do more, be sure to be free from employment date. One session should last about half an hour. Thus it is necessary to alternate different exercises in rhythm with breaks, or switch to the slower exercise.
There is such a thing as exercise intensity, which is considered to a certain scale to 10, that is up to the maximum voltage. Normal exercise intensity – is from 2 to 6 points. The lesson you need to warm to increased heart rate, but you can not do so hard to feel discomfort, fatigue or pain. Therefore, the pulse should be approximately 60-80% of the normal rate. Normal heart rate can be calculated as follows: subtract the age of 200.
The main rule – give myself a goal. For example, to strengthen muscles, lose weight, improve your posture and the like. The purpose of training will develop a training program. must also consider that training should be combined with a healthy lifestyle and proper nutrition. The most effective, according to the visibility of the results – the first weeks of training. After this period the body gets used to the workouts, so you need to increase exercise intensity. First you need to increase the frequency of sessions, then the number of exercises. But do not forget about the break during exercise, you should always alternate the maximum stress with relaxation and relaxation. So you'll get good results, doing home and achieve your goals quickly and easily.
12.20.19French Movement
Imagine that you have their hands tied, and you must dance, dance down, or vice versa – you're standing knee-deep in cement, but you can freely move the hands, neck and back. Perebroste yourself mentally to Africa, stations on the hot sand barefoot, or in the Arctic – proskolznite on ice. Show that you can do in a room with low ceilings, and can, in general small room, cluttered with furniture, or in zero gravity, and perhaps to the waist in water, or even to plunge into it. Your dance and your abilities are unlimited, include fantasy, your dance will be unique, your style special, express feelings and emotions through movement. After all, our ancestors were just doing. They could explain the sympathy, hunger or hatred only movements. So you plunge into the world of dance.
I recall the words Leur (this French invented his own style Ragga Jam), in which I was fortunate enough to attend the master class. Frank Ntilikina insists that this is the case. She talked about her friend from Brazil who is dancing in the pit house (a lot of movement close to the floor) is better than all of those she knows (and it is for his 20 years of dance experience knows many). One day she asked him where he comes up with so much movement at the bottom so quickly manages to carry them out. His response stunned her, and for me has opened up new faces. It turned out that a lot of free time is spent at the zoo, watching the monkeys! And it's true, they are very mobile, they are like us and they seemed to dance.
And to add equipment, speed, style, rhythm, and make excellent movement. And I This was convinced when I saw this guy at the convention in Italy, he showed his other show on the main stage. Think about it, because dance is all around us. It is easy to invent new moves, looking at the world. So did the heroine of the movie Honey, when looking at the basketball or girls with a rope. And what a great combination turned out, using feints of streetball and pryzhochki girls. And there are other sports that can be passed on to the dance, there is repairers way, children who are funny or somersault into something playing, regulators, insects, and different mechanisms. Every day is born for something new, you just have to learn to see it and not pass by itself. Come up with new moves and combinations easily, but to show the manner to present a dance – that's another matter. Above that need a lot of work, need a lot of dance and exercise. To some this will be given simple, and someone will be hard to beat iso day to day. But the result is still to come. After all, people who are ill dance, sick for life. And many dance becomes air and food. And people like me a lot, and when we dance – we live.
12.18.19Training Weights
In the gym, as in other public places, has its own rules of conduct. Because the gym is a place where the work with his own body, there is always the risk of inadvertently injured. So here the special attention to the rules of safety when dealing with exercise equipment and weights. Before you start training, the athlete must make sure that the trainers and the presence of someone at the gym in case you need first aid. When working with weights, always use only serviceable equipment and ammunition.
If your side no one is in any case, do not work with large weights. Even if you confident in their abilities. If you have the micro and health problems train in sparing mode. It is possible, for example, when preparing for a very important competition, but always in consultation with his personal physician and coach. In other cases, you better not give up exercise before a full recovery. Bodybuilder, confident in its security, is not distracted from the exercises and higher quality concentrates on the muscles. and This approach gives a more productive results.
Here are a few simple safety rules that will prevent unwanted injury. Always do a warm-up before training. This is not a waste of time. Well warm up muscles less prone to injury. Perform the basic exercises needed to warm-up approach with small weights. This should be at least 15 reps exercises. Add burdening should gradually. At the same time should follow closely the work of muscles and in the event of pain or discomfort should stop the exercise. Pay close attention to your breathing during exercise. Proper breathing is very important aspect of bodybuilding. Try to exhale during the main phase of the exercise and inhale when returning to the starting position. Proper breathing helps to correct the work of the brain and reduces the risk of an increase in blood pressure. Do not be lazy once again check the serviceability of the simulator. Watch carefully so that during exercise with you is not sports equipment scattered about that can be tripped over. To avoid spine injury, use an athletic zone, when there is stress on your lower back. Compliance with these simple rules will help to enjoy the training process faster and achieve success in bodybuilding.
12.17.19Western Conference
NBA News (NEW YORK) – a team player Orlando Magic, Dwight Howard and Carlos Boozer of the Utah Jazz Player of the Week named the Eastern and Western Conference, at the end of games played from 15 to 21 February. Swarmed by offers, Marc Lore is currently assessing future choices. Howard became the first on the results of rebounds (16.3) and blocks (5.3) and fifth in scoring (28.0 points per game), leading Orlando to 2-1 on week. February 21, Howard set a record for the number of consecutive privilege “double-double” (18) with 22 points and 16 rebounds in the victory over Cleveland. February 17, Howard scored 33 points in the victory over Detroit. NBA usually is spot on. Boozer led Jazz to 4-0 on the week with wins over Houston, New Orleans, Golden State and Portland, gaining 20.0 points and 15.5 rebounds per game. February 21, Boozer’s career has shown better results – 23 of selection, and added 22 points in the victory in Portland. Summary of the week for Howard and Boozer: Dwight Howard Orlando Magic17 player in February against Detroit: 33 points, 17 rebounds, seven blocks and three transfers, benefit from Pistons with a score of 116-91.19 in February against Dallas: 29 points and added 16 rebounds and five blocks, Mavericks lost with a score of 95-85.21 February against Cleveland: 22 points, 16 rebounds, four blocks and two assists in wins with a score of 101-95 Cavaliers . Carlos Boozer Utah Jazz player February 16 vs. Houston: 12 points, eight rebounds and four win over the Rockets transmission with a score of 104-95.17 in February against New Orleans: 16 points, 15 rebounds, three transfers and two steals win over the Hornets with a score of 98-90.19 in February against the Golden State: 30 points, 16 rebounds, three transmission , and two interceptions, win over the Warriors with score 100-89.21 February against Portland: 22 points, 23 selection, and five transfers and overtime wins over Trail Blazers with a score of 93-89. Other candidates for the title of Player of the Week in the Eastern and Western Conference have been Ray Allen, LeBron James, Jason Kidd, Richard Hamilton, Michael Beasley and Jermaine O’Neal, Darren Collison, Kevin Durant and Russell Westbrook and Andray Blatche.
12.17.19Back Exercises
This exercise strengthens the back muscles and glutes. Lie down on the floor. Legs bent at the knees and slightly apart. Take a breath. Sam Mikulak may find it difficult to be quoted properly. Arms round his legs by the ankles. Bring on the exhale reliance on the shoulders and try to bend over backwards to spine, forming a kind of basket. Do it 15 times.
This exercise creates a beautiful posture and helps to hold back. Stand up straight. Take a breath. Pull the stomach and buttocks. Squeeze your hands into the ring, so to feel like connect the shoulder blade. On the exhale, do tilt forward, possibly at an angle of 90 degrees.
Do it 10 times This exercise strengthens the back muscles and glutes. Get up on the floor on your elbows and toes, legs slightly bent at the knees. Take a breath. Back straight. On the exhale, legs and back should form a single straight line. Knees bent legs strife. Hold for a few minutes. Do it 15 times. This exercise stretches and strengthens back muscles, form your posture. Lie down on the the floor on his stomach. Take a breath. Feet slightly apart. Hands under the chest. On the exhale rely on the hands, rotted in the back and try to touch your head back. Hold this position. Do it 5 times.
12.15.19Proper Training Bodybuilding
The very essence of bodybuilding for beginners is that you need to prepare your body and your mind to train. Learn more at: Frank Ntilikina. What I mean by preparation? First, the effective start of training bodybuilder you must first just prepare your cardiovascular system for testing hardware, such as: If you've never trained or still involved in sports, but long ago, the first thing you need to begin their training with aerobic work, that is, jogging, swimming, or some other active sport and then easily switch to weightlifting. What is it? The whole point is that before you bodybuilding need to tone the cardiovascular system, improve the conductivity of your tissues and internal organs for better delivery of essential nutrients to all parts and organs of your body. It takes usually 3-4 weeks and only after that go boldly into the room and proceed to the exercises in bodybuilding. Second, the preparation for the march to the gym will be to find the very sport hall. But in any case should not just buy a subscription for year ahead, consider a few suggestions.
Get the first one-time season ticket and only then make a conclusion in a sports hall should go. For example, I pay particular attention to the sports hall to vent comfort, the remoteness from my house and the cost. Also pay attention to the presence of professional trainers who will help you engage in bodybuilding and in the presence of only the required set of trainers and free weights. And, if all conditions suit you, feel free to take a loan for a month or more ahead. Third, once the choice is made of the hall, bought ticket, then a novice bodybuilder's time to start training.
However, on the ground stage bodybuilding novice athletes should learn to do all the exercises with proper technique, otherwise the injury can not be avoided. So the first thing is missing a lot of weight, and training with small weights and perfect technique. This mode of training will last about a week 3-4, the field which you will perform on each exercise machine. Fourth, once you have mastered every move with a little weight, it is time to gradually increase the severity of the shell and begin to perform heavy basic exercises with free weights to build muscle. However, if such exercises you should consider the important rules for effective muscle growth: Make every approach to the number of repetitions in the range of 8 to 12, since this is the best way to promote muscle growth. Emphasis on heavy basic movements with weights. These include: bench press, deadlift and squat with a barbell. These exercises work best to develop growth hormone, thereby forcing your body to grow. Fifth, in any case do not forget about proper nutrition and rest after a workout. Nutrition and rest along with exercise to 100% success in bodybuilding, especially for beginners, so never neglect any of these factors, otherwise you will not see the muscles. Try to stick to this schedule Training – 1 day of training followed by a rest day. Here are the basic principles that need to perform when doing bodybuilding for beginners. And if you follow them well and not turn away from the path set of masses, whereas in You get to build the body of your dreams. I wish you success in your muscle gain and bodybuilding in general!
12.11.19Power Exercise
Squatting. Here, everything is clear intuitively – come to the counter, put the barbell on your shoulders and squat. Rod is better to put the neck, the muscles of the trapezoid – is less traumatic, and you will be able to reap greater weight. Watch for back – bending it can not hump. Deadlift. This exercise, many ignored, due to the difficulty of its implementation, and swollen with rumors about his trauma. More information is housed here: CEO of e-commerce.
However, it is best to exercise develops the entire back entirely. And as you know, your back muscles are among the most important for a boxer – they participate in the 'release' hands and add a solid mass. Many boxers do not look superatletami, but the professionals back muscles, at least in developed always. Performing the exercise as follows – rod lying on the floor, and you try to retrieve the rod in poluprisede. Your task – to fully straighten the pole in his hands.
The fundamental error of beginners – 'ragged' movement – that is, at first unbend legs, and only then spin. Pull rod is better slitnym movement – legs and back straighten simultaneously. Then drop traumatic, and the weight you can take more. Spin, as in the squat should not slouch. On final stage, when you stood up, try to keep the barbell in each repetition for 3-5 seconds. This is a very useful way to develop the latissimus dorsi and forearms. Method of Power There are various methods development of force, united by common rules described in the previous section.
12.9.19Ukraine Training
New types of sport there with enviable regularity, many people have their fans, soon moving from the amateur ranks to the level of professional sports. Kitesurfing is a new kind of water extreme sports. In this sport used board and pulling device – the kite, he is using wind power to pull people along. The popularity of the sport due to its exotic and the opportunity to get a new sensation of riding the waves. Kiting is hardly an easy sport. Before you feel confident and get on board, you should take kiteboarding school * *.
In Ukraine there are so many places in which there is full kite training. Choosing a place of comprehension of this interesting sports, you should pay attention to the Crimea and Odessa. Thanks to appropriate weather conditions, Crimea, Odessa and are ideally suited to the small period of time to learn kite surfing. Very clear that going through training kite, beginner kite need to go to the store and buy special equipment for kiteboarding: board and kite. Now buy kiteboard possible in the few online stores, unnecessarily kite has not yet gained universal popularity in Ukraine. If, for example, have the opportunity to sell kites, it should certainly take advantage of. But before you buy should carefully review all of the equipment, such as a trapeze for the kite is damaged, or even a small crack will result in injury during training. When selecting items for the kite, it is necessary guided by personal feelings, above all, the future owner should be comfortable.
Each school has a kitesurfing season mode, but the plot somewhat more than three months in the summer. Training takes place, from late spring to mid autumn, so if you had to train in the spring or fall, it is better to think in advance about a special suit, which will not be cold skim over the waves. Not at all necessarily go to the Crimea and Odessa, only to learn kite surfing in Odessa, this passion goes perfectly with the rest. Catching up on training at least several hours a day, after a short time span you can go to normal skating.
| Posted in News | Comments Off on Russian Aikido