Generally people believe are myths and taboos about beliefs that isn’t positive to exercise during pregnancy, however, today we know there is no nothing further from reality, because physical activity and exercise in pregnancy benefits not only the mother but also to the developing baby. However, today we see pregnant more courageous and very active that they dare to run during pregnancy and before this, many wonder if you can run during pregnancy, if it can bring risks to the same, or if on the contrary, it entails many benefits for the health of mother and child. I personally think that there is no one answer to this question, since much will depend on the conditions of pregnancy as well as the mother and their level of physical activity prior to the beginning of pregnancy. The reality is that during the first months, to a woman who runs regularly, running during pregnancy won’t nothing wrong inside the mother exercises, provided this is not a risky pregnancy. On the other hand, if the mother has never raced or even, it is sedentary, it is best to choose low impact activities, in the water, pilates, yoga or others that do not demand much of the body as it is run. Of course, the answer should always be given by the doctor who oversees the pregnancy and what is clear is that this biological process we must not try to overcome ourselves, i.e.
we can feel tired quickly and perceive a greater demand while we run (although we do regularly) .the abdominals and pregnancy. Therefore, better not be required too, not claim more when already we can not speak without interruption while we run or when we experience fatigue. hal). Pregnancy is not a disease, therefore those who habitually run can continue to do so if your pregnancy is not risky, and if your doctor thing autoriza.embarazo: abdominal exercises. But for those pregnant women that they never ran before, it will not be good idea to be required both with an activity as a career, but the best will be begin with of low impact, pleasurable activities, which can last for everything This beautiful biological process.