If you exercise you to lose weight, you purchase any piece of clothing to exercise you size representing a goal to achieve. 8 Recalling energy and well-being that I feel when I ejercitoUna time experience as well that you feel when the proceedings, to remember him, facilitates that you keep steadfast in your efforts. 9 Power adecuadPara you see results in the exercise you do, the adequate food is needed. A nutritionist can help much, know your particular condition, designing food guides in your benefit. 10 Dress/clothes that I want to buy (with knowledge or advice which is the style that fit me) view that piece of clothing that you want to look and sets when you would like to make it reality 11. Photos of monthly progress summary of logrosCrea your album evidencing changes, notably includes important details of what you have achieved 12. Document achievements and progress mensualDocumentar your progress will remember you the stages that you have gone through and can motivate others. Share your stories with family and friends, participates in forums, etc. Olympics helps readers to explore varied viewpoints.
13. Special Award for every achievement there to celebrate their achievements and you can do it with economic rewards, a journey of beauty or other. Establishes a scale on par with the achieved achievement, or that increase value and meaning according to the achieved goal. 14 DisciplinDesarrollar approach and consistency in commitment to what you want to achieve, recalls that it depends only on you. 15 Bid in this special offer gimnasioAprovecha and / economic so that finally you register you at the gym, usually in winter and the first months of the year gymnasiums publishing the best deals, also in celebration of opening new gymnasiums. 16 Gym in casSi is difficult you get to the gym, either by available time, distance or transportation, believes bring the gym to your home according to your possibilities and needs. This requires much discipline and is recommended for people committed with willpower to meet established schedules and routines.
Don’t forget to include videos from trainings, books and magazines of reference, you can also create a folder with published articles related to the topic. 17. The gym is my vecindarioSi you can not join a gym, nor you have space in your home to do so, converts your neighborhood in the gym: walks, runs, climbs and down stairs, practice a sport, nothing, attend aerobics that some groups (or the municipal office of your town sports and recreation staff) made in the Park can beno excuses! 18 Advisory especializadRecurre to the advice of a professional of physical conditioning, having available the gym / you know or you they relate, to monitor your exercise routines. 19 Imitates otrosBusca stories of other people who have done it and learn about the obstacles that overcame and how did. 20 Comfortable shoes don’t forget your feet!, selects appropriate footwear considering your feet, the environment for you to exercise and intensity/frequency of the exercises.
| June 10th, 2020 | Posted in News |