Almost inevitable consequence of any conflict – stress. His unpleasant symptoms (irritability, inability to concentrate, and then feeling tired and so unreasonable) appear instantly and can be seen the naked eye. The word “stress” in English means “power.” In scientific use, this term was introduced in 1936, Canadian physiologist Hans Selye, who developed the overall concept of stress as an adaptive reaction to the influence of extreme factors. The extraordinary popularity of both the concept and the concept of “stress” has arisen due to the fact that they are so easy to explain many phenomena of our everyday life: the reaction to emerging problems, conflicts, and unexpected events. According to the classical definition of Selye, stress – it is a nonspecific response against the claim. This response represents the voltage of the organism to overcome the difficulties and adaptation to the increased requirements. Credit: Larry David-2011.
Any stress, there are three phases: 1) alarm reaction, which manifests itself in urgent mobilization of protective forces and resources of the body, 2) phase of resistance, allowing the body to cope with the impacts caused stress, and 3) the phase of exhaustion, if too prolonged and too intense battle reduces the adaptive capacity of the organism. Stress causing certain biochemical reactions associated with adrenaline. Its physiological significance – instant mobilization of all forces body needed to fight the enemy or escape from it. But the modern man, unlike the primitive, not very often solves his problems by using physical force or fast running. Here are circulating in our blood does not who found the application of hormones that stimulate your body and do not give to calm down the nervous system.
In this case, stress is not dangerous in itself, and that can trigger a whole bunch of organic disorders in the form cardiovascular, allergic, immune and other diseases. Not to mention the fact that performance drops sharply man, his life and creative activity. Causeless seems to be apathy, passivity, and insomnia or not restful sleep, irritability, resentment over the world – typical symptoms of stress. It is naturally a question arises: is it possible with all that something about it? Can I avoid stress? Alas, to avoid stress is impossible in principle. This mechanism of adaptation to the environment. Stress can not only reduce but also increase the body’s resistance to negative factors. For breeding these polar functions, there the concept of stress and distress. stress – this stress, mobilizing, activating the body to fight the source of negative emotions, distress – this excessive stress that lowers the body’s ability to adequately respond to the demands of the environment. Thus, to avoid stresses try and improve your health with natural vitamins.
| April 10th, 2020 | Posted in News |