Squatting. Here, everything is clear intuitively – come to the counter, put the barbell on your shoulders and squat. Rod is better to put the neck, the muscles of the trapezoid – is less traumatic, and you will be able to reap greater weight. Watch for back – bending it can not hump. Deadlift. This exercise, many ignored, due to the difficulty of its implementation, and swollen with rumors about his trauma. More information is housed here: CEO of e-commerce.
However, it is best to exercise develops the entire back entirely. And as you know, your back muscles are among the most important for a boxer – they participate in the 'release' hands and add a solid mass. Many boxers do not look superatletami, but the professionals back muscles, at least in developed always. Performing the exercise as follows – rod lying on the floor, and you try to retrieve the rod in poluprisede. Your task – to fully straighten the pole in his hands.
The fundamental error of beginners – 'ragged' movement – that is, at first unbend legs, and only then spin. Pull rod is better slitnym movement – legs and back straighten simultaneously. Then drop traumatic, and the weight you can take more. Spin, as in the squat should not slouch. On final stage, when you stood up, try to keep the barbell in each repetition for 3-5 seconds. This is a very useful way to develop the latissimus dorsi and forearms. Method of Power There are various methods development of force, united by common rules described in the previous section.
| December 11th, 2019 | Posted in News |