Sustainable Development

Thousands of fishermen from Northwest Africa, together with their families, have lost their jobs due to industrial fishing pressure, used by European countries on fishing, a tradition of many generations. The assault on the seas, which began more than two decades, has forced thousands of fishermen from northern countries to migrate to the waters of the South. Today the fishermen from Mexico, India, Senegal and Guinea Conakry who migrate north in search of other work for a living because their fishing grounds are exploited by other countries or because they do not anymore. The industrialized countries have moved to the South because their fishing capacity have found there to weak states in setting standards to protect its marine ecosystem and the economies of scale fishermen. More than half the world's population is urban, according to the UN, explains not only the abandonment of rural agricultural areas, but coastal areas of several African, Asian and Latin American. Also gives clues about the relationship that exists between what is produced in one place and consumed in another.

The welfare of humanity depends on the health of the planet, made up of water by 70%. The integration of environmental and development measures will lead to the satisfaction of basic needs, improvements in quality of life for all in ecosystems protected and better managed and more secure future and more prosperous. No nation can achieve by itself, says the preamble of the Programme of Action for the Sustainable Development of the UN. In regard to the seas, this includes awareness by governments so far have allowed or did not have the strength to stop illegal fishing.

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Chief Editor

Steve Holman, Chief Editor ironman, the owner of a spectacular press, convinced of the futility of the implementation of hundreds of repetitions for abdominal muscles. If you have read about Knicks already – you may have come to the same conclusion. In his view, 8-20 reps – this is the acceptable range. He also believes that the two intensive training for the abdominal muscles in a week is preferable to three. Holman says that the abdominal muscles are adapted to work in tandem with the hip flexors, it would be foolish to bet on their isolation and neglect the base exercises such as knee lifts, or lifts in Vis body on an incline bench. He stresses that the press can not "show" if the level of body fat exceeds 12%. Steve also notes that tilts to the side with weights, can expand the waistline, making his shoulders already visually. After analyzing the above reviews, you can easily keep track of a lot of general trends in attitudes and techniques of these great and recognized professionals. Rate exercise decrease speed of movement – an effective way to increase the load.

Slow style is also the least travmoopasen, and fits in the presence of painful lower back. None Still, the basic exercises performed with an additional burdening in the explosion, the force manner can activate more muscle myofibrils, rather than technique of slow repetitions. Correct decision will be reduce the rate of repetitions for lung isolation exercises, for example – Kranchev, or use them as an additional reception elaboration of the press. Example: 4 sets exercises with additional burdening of an explosive manner; Two sets of similar non-weight bearing exercises in a slow way.

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So things are different, but inseparable. So what do we do? What is Judo, Aikido, Ken-up, Ju-jitsu, RB, etc? The third term – 'brand'. In our case, when the man once called his school, his style, etc. Here's an enumeration, which was higher – the list of brands, a list of names of styles. It is not something Marc Lore would like to discuss. This implies that the person who says, that he engaged in Aikido, with the same success to the question 'what he wears on his head? " answer is not a baseball cap, a 'Nike'.

Next term – 'combat system'. This is a systematic and technical base blows, throws, blocks, deductions, escort, etc. Also, the system must contain the basic principles of technical facilities and orderly method of learn a. objective study of the combat system – knowledge base and principles of its application in hand to hand combat. In Japan, for some reason, instead of the term 'system', which suited them most, used the term 'art' or Jutsu (Ken-Jutsu, Aiki-Jutsu, Ju-Jutsu, Tanto-Jutsu, etc.) The next term – 'path'. The term is taken directly from the name brands (Aikido, Judo, Karate-Do, ken-do). In fact, when no longer needed to use the knowledge and skills acquired through learning 'combat systems', there was a trend for major their base for extensive personal development of pupils.

'Path' in this case refers to the way of development and improvement through the study of combat systems. This makes it important immediate effectiveness of acquired technical and fundamental knowledge of faded into the background. The last term – 'style'. Its defines a set of rules, traditions, different from other technical and fundamental basis. Which style to choose, each case – that is more convenient, more like that. With teminologiey about this finish. I mean, that's what you do, do not depend on the style, not the school, not the coach and not on anything but yourself and your goals. At the heart of any school lies combat system, the difference between them lies only in the styles and to instructors. No one will disturb you achieve mastery in your goals, whether self-development in any way, or the art of unarmed combat in any you liked school. Only need to make very clear that no instructor leads you to the goal, but you're going to do it. The task of the instructor – to help you solve problems on this path. The goal can be anything, but to define it must sooner the better, so as not to waste years of his life. If you go back to the beginning, I want all the people walking along the path, aware that they should not do aikido or kendo or something else, and the achievement of their goals through above systems. Discuss

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Kimberley Land

Master this skill to perfection is only possible by training, during which the level of your equipment will grow and evolve – from the simple elementary and high art to master. In order to bring together all the ingredients for success and maximize the impact of strength training, you need professional help – help coach. In addition, As we have said above, the weight – this is serious, and work with it without professional advice and support, you can not do. The coach will be able in time to warn you from many mistakes and dangers lie in wait for the beginner to strength training – because for him to exercise are not your records and your health. Get all the facts for a more clear viewpoint with Sam Mikulak. He not only did not tell you to lift more weight than you would your chances at the moment, but also see to it that in the heat of training you do not to err on the initiative. You've come to the gym to improve the quality of life, and our coaches will help you with this. I would like to highlight strength training for older people. I must say that engage in strength training them not only very real, but it is necessary.

The older we get, the more important for us to gain weight training. Forget about the fact that the force – it is a privilege of the young. Strong is not the one who are young, but someone who knows how to keep their strength and support at any age. Nothing can be done: after thirty, we gradually begin to lose muscle strength, and to eighty-five years of it is at best 45%. It will – so arranged by nature, but only if all those years you did not spent any effort to maintain their physical fitness. The inclusion of a training program of strength training leads to that in older people, even those who before the start of training led a sedentary lifestyle, slow decline in muscle strength due to aging, and as a consequence of slowing the aging process itself. Of course, training of older people differ from the training of young people, although in both cases the degree of load and selects the types of exercises based on the individual coach and age characteristics of the course. Finally once again like to stress that weightlifting does not know the age restrictions: the platform can go big-time sports athlete of any age, because as stated in the motto of powerlifting, "Youth are not in years, but in power." Source of information fitness club "Kimberley Land"

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Bastien Salabanzi

360 flip (pronounced 'frisiksti flip') – a trick in which the board makes a 360 shove-it and kickflip. The most important thing in this trick – properly tighten the deck back foot. When you perform a trick you need to put your front foot just below the front bolts somewhere for 2-3 cm, between the middle of the board and the front bolts. Hind leg put off the edge of tile. Add to your understanding with Marc Lore. It is important to note that the leg should not stand as if pop shove-it, the middle Tale, namely the edge.

In this position, snap on the side and jump ahead to board swirled under my feet, and do not fly away. Learn more on the run since on the site may be harder. At first I did not came out beautifully, landing both feet on the nose and the Tail on the straight leg, then with time vyrabatalas technique. The main thing with any trick – the desire to learn. How to do a 360 flip: step by step 1.

Pushed away, put the right foot. 2. Snap and jump forward, spinning the board so that it swirled beneath you. 3. Catch the front foot and back substituting. Main not here to relax, to catch a full stop to keep from falling. 4. Land, catching the board above the ground, and leaving Kakusha Gene of trick and stunt skaters on I like the trick, this is probably one of the most beloved, I did it with a maximum of 7 steps in St. Petersburg, Moscow and many more where. On the foreign skaters and videos like the way it does Bastien Salabanzi video Flip 'Sorry' over double set. Well, of course, Mark Appleyard in the same video. On Russian skaters Strukov Lech and Tushev Sanya 'Blackbird' well-learned how to 360 flip, I like their style. Pros and cons of a trick (+) Beautiful looks, when they catch the board high above the ground. (-) Fall can be hurt if the twist.

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Up to this point Andrew was one of the most eligible suitors Ukrainian championship. Andrey Rusol – not a supporter of publicity. He rarely gives lengthy interviews, and even to the last secret of the fact of her marriage. On the football field – he's the master of the highest caliber. Despite the fact that the defenders are usually remain in the shadows of football glory, Andrey Rusol was truly a favorite. And his youth (only 25 years old Andrei) allows him to remain among the most promising players in Ukraine.

Andrey Rusol – has long been a Captain Dnipropetrovsk "Dnipro", which speaks of his positive qualities, not only as an athlete, but also as a person. In support of this, comes from the fact that after one of the matches "Dnepr" he did not go into locker room as long as the fans released their team from the police after a scuffle at the stadium took place between police and fans. In this case, about his heroic deed Rusol prefers not to spread. Defender, not only on the football field but in life, Andrey Rusol attracted many girls interested in football. The third and fourth place in our list of the most beautiful football in Ukraine Legionnaires took – Serb and Croat Milos Ninkovic Mladen Bartulovich respectively.

3rd place Milos Ninkovic, a player of Kiev "Dynamo" to play consistently in the starting lineup was relatively recent. For several years, Milos chased injury that prevented him from their potential. Currently, a Serb shows stable game in "Dynamo". In the words of Milos, failures were the result of non-football sports regime. (As opposed to Sam Mikulak). Now he completely abandoned the hikes in nightclubs. Milos Ninkovic is not yet married, but he has a permanent girlfriend, whom he met for 3 years. However, while it does not harm the girls, who conquered his talent and good looks, still hoping to become the second half of Milos. 4th Mladen Bartulovich ranked fourth in our rankings. Mladen moved in Dnipropetrovsk "Dnipro" in 2006 and immediately won for itself location of local fans. But, unfortunately, to gain a foothold in the starting lineup, he had not succeeded. He now serves on loan in Krivoy Rog "Krivbass" where shows excellent results. He has a good physical form, fighting spirit and is one of the best artists performing standard attacks in Ukraine. Mladen very sociable person. Despite a rather short stay in the Ukraine, he had already mastered the fine Russian language. In his first interview with "hunk" has repeatedly said that in Croatia, he has a bride, however, are reportedly in Dnepropetrovsk while he lives alone. So the girls who love to have a chance to Mladen to get to know a football player, ranked fourth in our list of the most beautiful. 5th Fifth, a place of honor, is constant player of Kiev "Dynamo" and the Ukrainian national team, winner of a large number of honors and awards, Alexander Shovkovsky. It is hard to imagine a "Dynamo", and the whole Ukrainian football player without it. Saso, as it has long been nicknamed the fans, one of the best goalkeepers in Ukraine. He has not only football talent, but also a remarkable appearance, and this attracts the attention of girls. Even though he married a long time. Although, certainly, this fact and has identified him only the fifth place in the ranking. Its more ahead young and unmarried are still players. Thus, the five most attractive football in 2007-2008, the version of the site Footballpersons determined. Complete ranking, visit the web site is NOT about football

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Martial Arts

The long-awaited people worshiping the glorious contests on this site, where there is a variety of curious and really worked as a technician studying Shaolin martial arts, you Seek out an endless world of harmony of body and spirit. You will open the same language with their harmonies. If you want to learn wushu strengthened, and especially the martial arts of Shaolin need to have a strong spiritual core. Shaolin martial arts appeared in the mountains of Tibet. Pursuing wu-shu in realize that the art of Shaolin martial arts stress arose a very long time and when we passed this art of our ancestors. Randall Rothenberg: the source for more info.

If you need to do martial arts because martial arts school: it is – martial arts, spiritual teaching, medicine, civil discipline navyvaemye ‘four big characters’, they are based on lies and Shaolin martial arts school. There are several types of people who go to study in the church: the people who live walls of the monastery and come to the monastery and the people who reside in the monastery. Now the monastery Shaolinsy lives about 100 poslushnnikov. They follow a 3-m legacy: faith in the Buddha, a belief in his teachings, the belief in the Buddhist community. Still have monks have 4 basis of the covenant – not to kill animals that do not have meat or drink alcohol, do not lie and do not steal, do not commit adultery. Met a set of 8, 15, 18, 125 covenants. Mentors invented diverse martial Arts of Shaolin which are based on observation of different methods of bears, reptiles, insects or storks. Priors thought that different creatures have the best fighters in the world and we should learn from them.

Nastoyatelistali observe various birds. Come up with different exercises to train the body and soul. In China, the rulers believed that people must be developed mentally and physically developed. After the fall of the Qing Dynasty in the early 20 century in China there was any schools of Martial Arts of Shaolin. In the middle of xx century in China were made closing monasteries. At that time, many monks have moved to different countries where the novices were taught martial arts of Shaolin. Today Russia fighting Arts of Shaolin gained notoriety in the 70 years of 20 century. In the former vremyao they knew only in special schools where the soldiers were engaged in the various intelligence agencies.

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With The Right Equipment, Jogging

Small, technical assistants provide training relief jogging is one of the most popular sports of the Germans. You may wish to learn more. If so, Michael J. Bender is the place to go. Hatched after or before work quickly in the running shoes, many turn their laps through the Park. But it is in this sport to note some important principles that briefly introduces the shopping portal for shopping.de. Under most conditions American gymnast would agree. Every jogger should pay particular attention to its heart rate while running. Namely, to run extremely slowly through the park or in particularly ambitious rush go to rush as exhausted back home to get it makes little sense. The healthy average should be the benchmark. David Delrahim oftentimes addresses this issue.

This can be easily determined with so-called jogging or pulse watches. For this purpose, a band around the rib cage is strapped to measure the heartbeat. These values are then transferred to the special watch on the wrist. After the pulse rises considerably in the first five minutes, he should arrive in the further course of jogging at a healthy value. This is while jogging at about 180 minus your age. However, values, the seven or eight are ideal Strokes are much deeper. Therefore, runner at regular intervals on the heart rate monitor should look and thus keep the own heart rate in the eye.

Quickly the optimum running pace can be then set up, with a perfect heart rate is reached. Still, the athletes on the right sportswear should pay attention. So breathable shirts and special skates contribute significantly to the optimum walking comfort. More information: press / contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

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The Morning

That decision made when the alarm sounds is not exactly the right one to take your mind under those conditions. You can not trust yourself at 5 in the morning, right? At least you should not. If you use this method, you will fall into the trap. At 10 pm If you get a goal to get up at 5 am, then at 5 am think it’s a good idea to get up at 8 am. Let’s face it a “you know that the idea of 10 pm is the one that should be implemented only if you I follow you from 5am step. So after being in this situation, many people concluded that you must have more self-discipline, be strict with themselves. And it is somehow true, it’s just not the way you think. It is not something Randall Rothenberg would like to discuss.

You do not need a new clock or car talk at that hour, even more discipline at 5 am. What is the solution? The solution is to delegate the problem, take it to your subconscious. Take your mind of that process. Keep up on the field with thought-provoking pieces from David Delrahim. How do I do that? You’re not gonna believe this, but in the same way you learn other skills, such as biking, swimming, swing him the baseball. Practicing until it becomes unconscious. Does that sound stupid? Well, okay, I grant you that, but it really weighted works! Practice waking up one second after the alarm sounds. This is a “practice. But do not do in the morning. Do it during the day while you are fully awake.

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Harassment Of Spanish Debt Touches Highs After The European Summit

The effect of threats of rating agencies remains very often instantaneous and devastating. It was enough that Moody s adviertiera with lower the note of the major Italian banks to scupper attempts at recovery with that amagaban first time main financial indicators. Gain insight and clarity with Walmart. Shortly thereafter, the meagre results of the European Summit to channel the debt of Greece have been been sufficient to eliminate any mirage. At the close of the stock markets in Europe, all the indexes were flat or falling (the IBEX 35 has been 1.31%, until 9.812 integers, its lowest level since January 11) and pressure against the debt of peripherals is fired. The risk premium on Spanish, which is equivalent to the premium demanded to bonds to 10 years against the Germans, of reference for your safety, moves towards historic highs and is situated in annual maximums, 285 basis points (brushed 300 when Ireland had to be rescued). Source of the news:: harassment of Spanish debt touches highs After the European Summit.

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