10.7.18

Stress Neutralizing

Stress and health – the effects of stress and stress neutralization Everyone in his life faced with problematic situations. Someone did not appreciate at home, and it left its mark on the psyche. Someone suffered from the upcoming examinations. Someone was in trouble at work. Any negative factors are stressful. And if the person has not learned to control them, then sooner or later they will affect human health. Therefore imperative increase their stress levels and do not let the negative experience of triumph over you. Stress and its effects on human stress can contribute to various diseases, both physical and emotional.

If a person is faced with severe traumatic situation, it can lead to neurosis. A chronic stress weakens the immune system, nerve cells are depleted, there psihosomoticheskie disease such as duodenal ulcers, pressure, and many others. Prolonged exposure to stress increases risk of oncology. Stress affects not only the health but also on productivity. To perform Work does not have enough internal energy, a person does not have time, can not cope with the tasks. Just down the overall quality of life, the person ceases to smile and enjoy life.

Constant dissatisfaction does not bestow enthusiasm for your friends and family, and this may lead to a deterioration in relations. How to become a master of your emotions? Overcoming stress – is a science. And we need to study it and apply their knowledge in real life. Here are the general recommendations to deal with stress: thinking 1.Pozitivnoe To make it easier to relate to life and not make mountains out of molehills need to learn to think positively. Focus on a pleasant drive away and the thoughts that lead to stress. You can use the technique of switching. And every time you start reading the next dissatisfaction with affirmations or envision the happy images. You can also switch their attention to the outside world and observe what is happening, of what you see, hear and feel at a given time. 2.Fizichesie exercise regime Everyone must observe the regime of the day, sleep for 7-8 hours a day and exercise. And it is not need to go to a sports club, if there is no desire. Quite regularly go for long walks or daily exercise program at home. 3.Razlichnye techniques for stress management There are many techniques combat stress, the best of them – it's autogenic training and breathing exercises. And also helpful to do exercises to release negative emotions, such as keeping a diary or to engage in

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12.23.16

Disproportionate Reaction

Emotions pervade all our lives, make it bright colors, and perform many functions. So the feeling of joy shows a state of harmony, according to what is happening to our desires or expectations. Experiencing the joy we feel the increased energy, excitement and exposure to perceive more optimistic. Fear can paralyze, to enter into a state of apathy or, alternatively, signaling the danger, give adrenaline, to cope with danger and if necessary, to get away from the pursuer. Emotion – it signals given by our body, which is very useful to learn how to understand and use the benefit for themselves. Perhaps someone argue that it means for the benefit of themselves? After all the emotions – it is our individuality, and I live, therefore I am – and react is part of me. But the wind is also a natural weather phenomenon, which is using windmills and other structures man has learned to use their own benefit.

And the wind did not cease to be wind, and nature has no claim. The topic of emotion psychology and physiology is dedicated set of fundamental papers and books. Emotions and features manifestations occupy the focus of attention in many of the psychotherapeutic work. And I would like to share some observations. This will help to understand what is happening to people who do not have psychological education, but also seeking to harmonize their lives. Thus, the emotions – a reaction to what is happening in our psyche. Our media serves a plurality of signals received by the organs of vision, hearing, smell, tactile, etc.

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09.18.13

False Freedom

From the times in which our towns have been freed of tyrants until the present time we create to live being free, free of tyrants, some, but yes free of thoughts and actions it would be necessary to see. One of the extended ways more of esclavizacin is the television, How many hours you pass a television before? It give account to you of the passive way in which you are at these moments, there your you do not have own thoughts nor criterion. To tenth who we have to daily do the news us before sleeping to be informed, the sports by diversion and the soap operas also. But even so we complained that the time does not give us for anything, and cannot stop seeing our favorite program as if the life depended on it. Another type of slavery, the fashion, not only in the clothes everything is fashion, the electric appliances (you must change to the movable telephone a minimum average of 2 or 3 times per year), always there is something new that your telephone does not have, the car, the same clothes, your furniture, you have stopped yourself to preguntarte if it needs all that or only are one more in the race of the rats. The social acceptance (more influential in the adolescents), all the previous one takes to you inevitably here, because that it does not like to be recognized and to have many friendly, is very known that the adolescents are able to accept initiation rites to belong to certain groups, are associated to gangues and others to secure the valuation of the others. If truly we would live on free way, we would begin to have own criteria, prefabricated by others, if I am a free individual I do not have to let to me influence by anybody, all of birth we already do not have the concept of the good and the evil that to all case is an excellent base.

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