02.28.16

Adalar Running

Worthy end of training will relay. Combining the steeplechase and the power of motion, we will achieve excitement and interest in children, thus producing their coordination and strength training. I'm doing it this way: on the basis of already completed training, you can determine what kind of children, poor, and which is stronger. Divide the children into two teams so that corresponds to the first member of the forces of his opponent. This is to ensure that children feel the spirit of competition. Because if a strong rookie forward escape, the weak are likely to deem no longer need to spend more effort to quickly overcome the obstacles. A running line can be arranged as follows: supply shops, or something resembling a steppe for aerobics in front of the Swedish stairs or horizontal bar for each team separately. Exercises for the relay, using a simple and not complicated, such as jumping on two feet, jumping out of a deep sit down with jumping, push-ups, pull-ups, press.

Example: on command the attention of the march begins with three push-ups, running to the bench to make it three after the jump on two legs left and right, running to Swedish wall, make three times the press, then make a pull-up on the bar twice, going down to the bottom (always let slazit, rather than jumping to avoid injury) and running back to back on the bench. If the party had stumbled, he should quickly return to the top of the previous exercise and go through it cleanly. Monitors the quality of the exercises, because in excitement for children and a top speed to win, but you still need them to perform general physical burden on certain groups of muscles. If the child is not done any exercise during the relay, let Do this exercise in amounts 3-4 times greater than proposed during the "race" to science! For more interest and excitement, which won the team can "shoot" lost ball (I use a ball for tennis). In order to avoid a bounce ball, Line up children at a safe distance, allowing for a single attempt at "Shot". And believe me, the emotions and excitement will abound! On my site Adalar.com.ua You can not only read other articles, but also to see catalog hooks for climbing gym, which we ourselves make and sell.

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02.24.16

Running Clothes: Compression Clothing?

Running clothes and even volleyball clothing at the running clothes there a lot offer for both sexes. From special socks over shorts, running skirts, shirts and smart head coverings, the offer is almost obvious. Lately there’s also again so-called compression clothing, which should increase the performance of. But what really brings these clothes? We once went to this question. As the name suggests, pressure exerted by the compression garments from the outside on the body. This should improve blood circulation of muscles and connective tissue, and of course more nutrients and more power means more blood.

The clothing was developed but not primarily for sports, but especially for the anti-thrombosis clothing, especially stockings that should prevent blood clots during long trips and similar. Because compression garments has been resumed only recently in the Repertoire of running clothes, there are still no native classes or labels. All However, models together should be to leave no vascular damage. Since this special running clothes, but not for everyone is measured individually, but sold about size and weight, the individual pressure for the muscles in each is different. Medical investigations could be proven, that this compacting running clothing designed economic operations in the muscle. This means that it uses less oxygen for the same performance, and therefore also less waste products arise that need to be disposed of by the body. Tested will this compression clothing of course, professional athletes, but even the layman can benefit. Prerequisite is of course that the running clothes feels pleasant. If it’s too tight, this can not only of pain minimize the running result, but also harmful to muscles and vessels. Best compression garments namely must feel comfortable, and this alone higher comfort should lead to better services.

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02.5.16

Time Running

IS running over time because it is somewhat inevitable, discovers truths, motives and reasons. We think we have the certainties of things and us doubt induced by facts that sometimes tiny they come at a time be, a reason to understand, that everything that has light does not allow clarity, everything lights up does not cover all the space and we realize that love, it is desire above all thingsdeliver the simple way something simple and complex: the feelings, which are interpreted by different ways different stages and different aspirations. I’LL TAKE YOU WITH ME. I’ll take with me, the sadness wanting to cover it all, so nobody ever feel it. I’ll take with me, melancholy pretending to make me owner of it so nobody else hurt. I’ll take me with me everything evil, as evil even if I is one only; but somehow its extension desgarrare I’ll take with me the pain, it will not be at all; but be sure that I will make you some tear.

I’ll take with me, so never anyone smite the things ugly, cruel cursed and perverse that today have this life with you. I’ll take with me, and nothing. Love anything calls, nothing expected. It is delivered as it reaches the soul and thought becomes an endless sigh that has its reason in the good sense. Love is being willing to face any battle not filled with anger, but take with you that illusion in the eye, that melody that comes open in any sound lute strings. The little courage to many for not expressing themselves, I love night love night which is capable of storing many silences, of being an accomplice to all, sometimes of the good; but also of the perverse. I love the night can give inspiration to the madness of the verses, feel your breeze that makes us understand infinite things, love the night in which I gave the heart that I have, I love the night where I had to cry your absence for life without my wanting it.

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02.4.16

Running Make The Passion

START runnning running course for beginners in Munich: 6.9 14 The RUNNING company of Munich to the successful runner Bianca Meyer offers professional ski training in the group or personal training for two years and creates individual training plans. Increasingly, also requests reach us for courses for beginners or people who are no longer run. START running, the course for (re) beginners, we offer three to four times a year this resulted finally.” The run course is aimed at anyone who can run yet not ten minutes at a time. Also he appeals to long-standing opportunity runner who Pieke running of to want to learn. Welcome, also career changers of other sports, such as E.g. Nordic are Walker. In six weeks, the participants in 12 units at the Munich ISAR are made step by step run fit.

By the experienced instructors, the newbies learn everything they know for especially pleasurable, healthy and economical running must. The next START of running race course begins on September 6. Trained 20.15 on the ISAR will be on Mondays and Thursdays from 19. Meeting point is the urban school sport facilities at Saxon road 2. More info & registration: / 089-28 97 35 40

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