08.29.13

Castilian Girona

To see + photographies: Girona (Catalonia) Girona has all the enchantment of the great cities, but without multitudes; a done city to size human to relax in all the slopes: streets, celebrations, cultural supply, tourist restaurants, services, events, festivales, vistala so many times as you want, always it will surprise to you. In the old helmet or Barri Bell it is the expression that denominates the historical center of Girona, from the Great one Via de Jaume I to the stroll of the Wall. The bridges on the Onyar river are the accesses to the oldest part of the city. Girona, surrounded during centuries of walls has written its history through the fortifications. The strategic situation, the necessity to defend and the undergone warlike episodes throughout the centuries have marked their appearance.

They follow the perrons of the Cathedral and the church to him of Sant Feliu, together with the elegant sobriety of Romance buildings like the old monastery of Sant Pere de Galligants or the Banys Arabs, the Arab baths. When to go: The year can be visited throughout. If in summer you can enjoy the city and its Costa Brava to only 30 minutes of beaches, in winter it is possible to be enjoyed the city and the tracks of ski to only two hours of the ski resort Vallter 2000 located in the mountain range of the Pyrenees. How many days: Two days it is sufficient to visit the city. To lodge: Capital Girona has more than 20 hotels in the city and with prices to all the pockets. To look for Hotel in Girona Transports: The public transport, in this case the bus, is the unique one and the most concurred of the city, the taxi would be the second transports. Language: The spoken language more is Catalan and the Castilian like second language.

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08.23.13

Yoga Makes Life Better

Yoga to improve personal life how yoga increases self-esteem, knowledge and more. Yoga is a way to escape everything and enter in your own world, this will help you to quickly forget all the things that are causing you stress. Yoga will help to make a positive change in your life. There are many things that yoga can help you like depression, many medical problems and more, yoga is a treatment that at the beginning should continue it to achieve some change. You can not do today and then leave it and hope that this is sufficient for your benefit. What are some things that yoga will help me? Yoga can and will help you with many things. You have to get advantages with yoga but must be constant. Yoga can help with breathing, so if your breathing is not correct, yoga will teach you how to get control of your breathing.

Yoga will help you to learn how to control your mind as well as your breathing if you have asthma can help, the tunnel carpal, depression, back pain under, multiple sclerosis, osteoarthritis of the knees, memory, heat illness problems, pressure high blood, will help you lose weight, also help the elderly or someone who has problems with balance to recover it. You can see that it will help you in many ways. This will make you feel much better inside and out. How can I learn how to do yoga? You can go where your doctor, he can tell you how to register in any program. If you do nothing then you can try going to your local library and get some information on how to get sign up also, or you can go online and see what you can find. You can enroll in classes and there they teach you what you can do, there are also movies and books to teach himself, but it is good to know your capabilities and your health with anticipation. Can yoga do me harm? Yoga can hurt you if you don’t know what you are doing or makes too, this is why you need to speak with your doctor before starting any new thing that is exhausting for your body.

You have to take these things slowly, is the exercise that has to build for yourself. You cannot make it without any guidance and expect all the advantages and benefits of it. It does not work that way. It takes time and dedication before you see any changes in their body or mind. Learn how to do yoga takes its time and be aware of what you learn will help you to deal with many health problems. It is best to start slowly, not to do everything at once and call your doctor to make sure that you can do it. Then find a good group to do it. Groups are always easier for someone like you, in that way will have some help if you have a problem. If you can afford a gym, you can try to ask your family and friends who come together to make a group. You can start your own gym at home. In local stores, you will find instructional videos. Use the videos to gain skills in exercise and yoga. Yoga is an interesting exercise, because it helps to build muscle and reduce stress. Yoga will help you lose weight, feel better, and so on. Yoga gives you many options to improve your personal life totally.

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08.15.13

Improve Your System Immune With Remedies Natural

The immune system is an amazing, intricate and complex system that naturally keeps our bodies healthy and protects us against all kinds of invaders. Without it, our bodies are constantly fighting an invisible battle against germs and foreign microbes with whom we come in contact. What is the best way to give your body a healthy immune system and consolidate the functioning of the immune system? The first line of defense in any struggle is to maintain the structural integrity to ensure a healthy immune system. Many of the things we are trying to rectify, as noses that moquean, are actually proof that the immune system is working and making their work correctly. Naturally there has been an increase in people trying to find natural immune system boosters.

herbal and homeopathic remedies have been used in traditional medicine and alternative medicine for thousands of years to strengthen the immune system, acting as the immune system tonics to encourage defense normal and efficient against pathogens and routine recovery. In more recent times, research has confirmed this traditional wisdom. There are now many published clinical studies demonstrating the ability of a range of herbs of strengthen the functioning of the immune system as well as help in the healthy immune system and normal operation to shorten the recovery time, supporting the healthy functioning of the immune system, thereby helping to maintain the natural defense against pathogens and optimal performance. When we get older, we sometimes start to notice that our immune systems are not as good as before. Natural remedies can especially benefit those individuals needing support routine immune force to guard against the common conditions associated with aging of cells. The following natural ingredients are known for their ability to support the immune system and help us fight diseases and aging Hypoxis Rooperi (African potato extract) is used traditionally as a tonic for convalescing natural support.

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08.8.13

How Handle The Emotions With Kundalini Yoga

Recently has been discovered in the world of scientific psychology that emotions play a preponderant role in human behavior, they determine much of what we are and much of what we do and how we do it. Kundalini Yoga is a path deep and effective in reaching what has been called emotional intelligence term created by writer Daniel Goleman; known here as. Emotions: the word emotion comes from grecolatinas roots: = ir = movere did, or go towards, so, emotions lead us to act in a certain way, think, when you’re angry you behave like you when you’re sad or when you’re happy?. This is why are currently given so much importance. The help of Kundalini Yoga: this Yoga works deep in the brain and throughout our nervous system through very powerful tools, you’re tools conducive to States of well-being, peace, relaxation, sensitivity, intelligence and creativity. In my personal case yes I’m living one depressed, tired in a Word series of emotions of negative energy calls, what I do is make me aware that I am breathing nostril and consciously change the nostril, if persists the State prefer make a halt in what you are doing and make a brief session of pranayama (breathing series), yes persists the State, which has never happened to me, but can occurthen I would be sufficient to do a 5 min meditation. very powerful and the State are expiring. Discipline: Emotions: from negative energy are those that do not foster my growth but stop me ej: pessimism, pity, envy, insecurity, shame, guilt, resentment, bitterness, etc., Kundalini Yoga handled them through disciplined practice, Yogi Bhajan (who brought this Yoga to the West) said: there is no gain without discipline… How to do it: I assure you that if you learn this Yoga and practices it daily, very fast pain will go from your life the only thing is to practice it a day if and the other also. Starts slowly and guided by a teacher – Adviser, what is required is a real desire to eradicate the pain of negative emotions in our lives.

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08.2.13

Napoleon Bonaparte

Decision to jump into the action with concrete facts to convert the plan into reality, using all the means that are at your fingertips and producing the required options to do so, even if circumstantial situations are adverse. The optimism of the leader in the face of adversity creates confidence and motivation. Leaders of excellence described the current situation as intolerable and immediately change and vision of the future agree to the cornerstone, awakening creativity and desire for cooperation of its people. Napoleon Bonaparte said: the imagination rules the world; to motivate the people it is necessary to make the dream, transmitiendo vision in the most attractive way possible and that it is necessary to reach it urgently and now. The vision is attractive when present in their social and human impacts not simply as an achievement of results financially, but as a factor contributing to humanity, making everyone feel as collaborators of a new social order. In addition, the leader presents its vision with such simplicity that enhances his vision and credibility and the solutions to the problems that are occurring will be seen as challenges, not as problems.

The leader shows his vision as the raison d ‘ etre to justify the effort that made by reaching a goal, which is also a reason for team work and requires the cooperation of all its members. While more challenging is the vision before the present, aumentara his strength before his subordinates and the more deep is will be more transcendent. When the market or the social moment presented an opportunity, the charismatic leader seeks to take advantage of it. It is a mistake to think that the vision of the leader comes miraculously; the process is gradual and is the result of an intense search, anyone can give vision, it is necessary to find it. Success in the vision of the leader is based on his deep knowledge of the realities and constraints of the environment, as well as opportunities, and her empathy with the needs of their followers.

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