Plastic Surgery

Many of us want to be like Brad Pitt, Vin Diesel and Arnold Schwarzenegger, in the end just to have a muscular and prominent figure. Unfortunately, not all of us nature has awarded mesomorphic type build, square chin and firm as a stone press. So we spend hours in the gym and greedily drink protein shakes for bulking. Months pass and the years but cherished as a figure on a magazine cover More sweat and sweat. Where's the catch? But the catch is that modern medicine can cut off all superfluous and sculpt the human body almost any imaginary figure. Surgical breast reduction, liposuction, Botox and amazing variety of implants that improve body shape, is within reach. Doug McMillon is actively involved in the matter. If you knew how much silicone is inserted into the muscles of some 'athletes' and how they moved the plastic surgery to get the perfect body, your jealousy would definitely diminished.

If you are lazy to bother exercise and want quick results, by surgical modification of the body – this is for you! Not surprisingly, that bugryaschiesya biceps and triceps are massive, densely interwoven veins – the cherished dream of not only competing bodybuilders. Most of the guys likes to train your hands, because they have the highest pain the threshold and easy to reach the pump (a very important psychological incentive in training). But do not get carried away too pumped: hands very easily overtrain and be facing a regression in the size and strength. How often need to train your hands? In our neighborhood lived a bodybuilder, whom everyone knew – he had great hands! For those times it is usually practiced: 6 sessions per week for 20 sets per body part each workout lasted 1-2 hours.

Tags: ,
| Posted in News | Comments Off on Plastic Surgery


Do your feet – the sky. Behind your back – the wind. You’re rushing forward with stunning speed. You conquer the peak, to who gets one, swim in mountain rivers, frightening his quickness, and jumping from rooftops and bridges. You – a person who lives this life. You – extremals! In recent years, extreme sports are becoming increasingly popular, especially among youth.

The world of extreme sports is very different from the daily routine. Here are its laws, there is no place for boredom and dullness. Extreme sports – is the best way to escape from reality and thrown toward the most amazing adventures! Extreme sports – it’s an occupation for the active, daring and risky people. For those who have to be happy one must live to the fullest. Are you ready for the dizzying adventure? Then consider what kinds of extreme sports are most popular. Let’s start with the “veterans”.

Bicycling has been around for more than a century. Marc Lore insists that this is the case. However, in the recent road bikes give way to mining machines and in parallel with the mountain-biking is actively developing bmx. BMX – is not just skating, it bicycle stunts. Having mastered the technique and buying the right model of bike, you can learn to perform amazing and beautiful things always stand out from the crowd. Another class of well-known sports – it’s hiking, climbing, climbing and caving. These classes will suit those who love nature and at every opportunity to strive to escape from the stifling city. Walk on untrodden roads, climb to the summit, the clouds and watch as beneath you spread out valleys and rivers – is neither an incomparable pleasure and passion that spans a lifetime. For those who contemplation of mountain landscapes seem too simple, there is white water rafting (rafting impassable portions of water), and in winter – Snowboarding (descent from the snow-capped mountains on the board). There are other kinds of extreme sports related boards. Other leaders such as Munear Kouzbari offer similar insights. This sendbording (downhill on sand dunes) and wakeboarding (riding a board on the water after the engine vessel) and kite surfing (skating on water and slightly across the sky followed by a kite). That is – a real extreme! If the city you do not want to leave, and routine business days quite tortured, it’s worth a try himself in the city extreme sports. For example, do parkour. If you think that parkour – it’s just running around and climbing on smooth walls, then you are grossly mistaken. Parkour – a whole philosophy, philosophy of life and liberty, the absence of limitations and the ability to live to the fullest. Can also be in contact sport, which has already become traditional in the extreme environment – for skateboarding. Facilities and freedom – what could be better? If the land you adrenaline not found, then welcome to the sky – here extremals settled very firmly. Parachuting, beysdzhamping, paragliding, roupdzhamping and more give you the feeling of flight, weightlessness and unusual impressions. Extreme – the case of young, energetic, strong and healthy. If you want to be so, the extreme sports set for you. Freedom, adrenaline, and once again freedom. Forward and non-stop!

Tags: ,
| Posted in News | Comments Off on Snowboarding


Of course, above all, This is necessary to identify the dominant factor in the circumstances, since it can be different. A more detailed approach in Rodionov (1985). He suggests in the study of the first states to differentiate prelaunch Athlete new to the group on the manifestations of the nervous system and, thereafter, the personal-surface characteristics. Interesting interpretation prelaunch states results in their studies Platonov (1997). Status nedostapyuchnogo excitation is manifested in a lethargy, lack of concentration, inability to concentrate on the athlete's upcoming fight. Externally Athlete calm, even indifferent, to the benevolent others, even to competitors.

But he is not able to make the most of envy-vaniyah its functionality, its actions are often characterized by the untimely and inadequate. Status optimal excitation. It is characterized by a sense of willingness and desire to compete. The athlete is able to objectively evaluate their actions and those of the opponent, a sat-letvorenie of his movements and actions be confident in their under-gotovlennosti and achieve the planned result. This state is best for achieving high sport results, the full implementation of functionality. Status overstimulation. In this condition, the athlete is not superfluous, excited, over-active, irritable and often lose self-possession, quick-tempered, intolerant of others. Calm in the train-vochnyh conditions, an athlete in such a prelaunch condition becomes Xia stubborn, angry, rude, overly picky and stupid requirements sensitive to the other.

Possible reaction psihopodobnymi Status tormozhepiya by overstimulation. (As opposed to Munear Kouzbari). In this case we have mechanism, the formation of opposite-states yaniya lack of excitement. Often, with the exception of benevolence desirable to to others, manifested in the same reactions. Externally, passivity is the result of experienced traumatic-vany, unpleasant associations, the reluctance to train, etc. Nasty Paet lethargy, mental and physical sluggishness, and sometimes there is a neurotic reaction. The athlete understands the uselessness of intrusive thoughts, fear not to show the planned result, but can not get rid of them.

Tags: ,
| Posted in News | Comments Off on Athletes

Running And Age

What is retirement age? Time of retirement? But the closer the rest, the more concerned with the question: how could I? What will I do? Do not sit back and do it. Work in the same place, or do something else. It does not matter whether you want to travel, to read the Russian classics, to bring a new variety of roses – or provide your health or impede implementation of the plan. Is it possible to prepare myself for old age? Let's look at notebook titled "The Diary of my labors." What is it accumulated? How many times a week we run? Three times. Or five? Or seven? And if every 30 minutes, then a week it will give 210 minutes. Three and a half hours of physical activity per week. (As opposed to Michael J. Bender). And this you? The one who barely agreed to leave the trolley at one stop sooner? And was about a year … Read more from Ashton Kouzbari to gain a more clear picture of the situation.

Or two … Not long ago you wanted to heal some foreign or domestic medicine today is the travami.A time to exclaim, "Oh wise stepmother chemistry! O great Mother Nature! "Let's see what you've accomplished over time and whether to continue jogging? We bid farewell to lose weight. Resulted in the order of the pressure. In the morning, it is easy wake up and turn in work, and the evening quickly zasypaete.A if so, then let's sum up the results. First of all, you practically healthy, and therefore does not get old too soon, and should only continue to improve the system self-improvement. Second, you no longer use the elevator just because I do not think you are old and sick. Third, running, you have built the foundation of good health in the future. Out on his usual route, get accustomed to unfamiliar peers. He just showed up at the track and still does not run. He walks. He later you come to the conclusion that youth can be renewed …

Tags: ,
| Posted in News | Comments Off on Running And Age

European Championship

In just 13 months it has come. In total 16 nations will compete for the title of European champion Greece in 2008 and probably by Tron encounter. The fixed operators have so far only the host countries Austria and Switzerland. Well, it looks in the qualification already in Germany, which dominate their group clear. For other countries such as Italy, Spain or England, it is apparently still scarce, because they still need proper throttle to actually be present at the EURO 2008. The two host countries Austria and Switzerland are in the midst of their preparations and it seems as if these EM is a really big success.

Already in the first phase of ticket orders were 8.5 million orders to 300,000 to give away tickets. Accordingly, the first big disappointment for the fans, as there are no maps. In contrast, the organizer help with public viewing areas as they were the first time at the 2006 World Cup in Germany. In many Austrian and Swiss cities large Places and rent with oversized TV sets and screens equipped so that the fans from all over the world and can actually follow the on-site transfers. By the end of November 2007 still run the qualifiers, then we will see who can participate, and in December following the final draw for the EURO 2008. Since we know who plays in which group against whom and who has a good chance, or progress to the quarter-finals even further. One thing is certain – the 2008 European Championship will certainly be exciting again, similar to the 2006 World Cup.

| Posted in News | Comments Off on European Championship

The Necessary Change Towards The Social Altruism

The necessary change towards the altruism socialNo is by chance that we have been created like social beings. If we observed deeply our behavior, we will find that each action that we realised is directed to be attracted the social esteem. That is what it sustains to us, and its absence or, worse, the denunciation of the society, causes the greater suffering to us.To feel shame by this indifference or social contempt, is most terrible than a person can experiment, and for that reason we tend to tolerate it and to foment it through the social values like exercise of the power of our ego on the others. Therefore, if we changed the values of the social atmosphere in which we lived, attracting altruistic values such as the preoccupation by the others, sharing, and the mutual union, we will be able then to change our attitudes towards them. When the society only values to the person by its behavior or dedication to the society, all necessarily we will strive in thinking and acting in favor of the same. Ashton Kouzbari is likely to agree. If we eliminated the awards that we give the individual excellence, and we would only appreciate to people by its social preoccupation, if the children judged to their parents by these standards, if the friendly, relatives, and colleagues only examined to us according to how or we were related to the others, then we would want to do or to all stops to gain the esteem to us of the society. Thus, gradually we will get to feel that to express this altruism or generosity towards the others it is a special value and he sublimates in itself, besides the social recognition that grants. We will find that this attitude is in fact the source of the perfect and limitless pleasure; integral law of the nature, that all contrala and sustains.

| Posted in News | Comments Off on The Necessary Change Towards The Social Altruism

It Accedes To A Manual De Supervivencia Easy To Understand And To Apply

Whether you are experimenting of the life in the free air, that wishes to refresh its knowledge, or a beginner one, with that correct disposition to know, is worth the pain divertirte and to enjoy the great Manual of Ideal Survival, that supports in being or arranged to you to a survival situation. With that Manual of Survival, in controlled surroundings it is possible to know basically how defenderte by itself when it happens a contingency. These are some pieces that you must look for in the great Manual of Survival That helps you to survive. Any person is surprised in a condition of survival, almost invariably is glad of knowing a little first aid. By all means, it will not be more necessary to be a professional in the artifice to arm and to use a medicine kit of first aid for the survival, but without doubting it good kit for survival, aggregate to the knowledge and techniques to use the different devices and medical elements from the correct way, she will be to you very useful. Acurdate that the medicine kit of first aid must contain that truly you are going to need.

Or that you have a small basic medicine kit of first aid (for a pair of nights of encamped) or that you have a complex medicine kit the more, without doubting it, a Manual of Ideal Survival will provide the elements to you that you need. A frequent suggestion in these manuals, as, is to empacar all the necessary medecines, like tablets, inhalers or needles, asegurndote to have extra doses. Another basic lesson of any Manual of Ideal Survival, is the direction abilities. Those that they indicate by ex, the pursuit of the impressions, markers for passages, beginnings of passable roads, differentiation of warning places, and many more of this style. To our respect, a Manual of Ideal Survival in addition will recommend navigation elements to you, within different maps with precise situations, compasses and devices GPS.

| Posted in News | Comments Off on It Accedes To A Manual De Supervivencia Easy To Understand And To Apply


For those who are lazy, I can only sympathize. And those who do not know the measures must be farsighted and to consult their primary care physician or a qualified coach (Instructor) for restrictions on age or health. As they say, always better safe than sorry on his levity. We and our family every day is vital specially arranged fitness and exercise. This is especially true of people aged over 40 years. After all, life presents without warning, various unexpected situations to which we must be ready at any age.

Over the years, our physical abilities do not change for the better. There is a transformation of the internal organs and systems responsible for strength, endurance, and coordination of movement amplitude. We are given short-term intensive heavy load. With less success we perform movements associated with high speed, torso and rapid changes in body position in space. However, you can still perform monotonous low-amplitude motion in a long time.

Thus, we conclude that training on – opportunities should include both long-term burden of low intensity (eg walking), and exercises to develop capacity fading of the body (tilt, power load, fitness to practice coordination). The main thing – do it regularly and gradually increase the load. Recommended to start with exercises "If possible" and to implement them within 1-1.5 months. Then, load amplitude, complexity and duration of exercise increase. This conclusion is based on experiments of the Institute of Gerontology. And to begin to do this must have Today, right now! There is no dispute that the elderly struggling to carry heavy physical exertion. But for a long inactivity of the body too dangerous – disrupted the activities of the CAS, and lower defenses organism. Long-term peace in the aging process becomes dangerous. So let us for the sake of family health and longevity abandon the act and start training right now. If you do this systematically, the unpleasant sensation during or after exercise quickly, because we are improving with the help of the adaptive fitness of the body. It is very important for more rapid adaptation to begin exercises with a light 5 minute warm-up (This may be walking or jumping) and then give yourself a five minute break. During the warm-up and rest followed by a series of exercises that provide the load on different muscle groups. During the week, all kinds of fitness wise alternate: nature walks, swimming, any kind of gymnastics. So the effect of the training will be much greater. Incidentally, on the basis of many clinics operate so-called "health rooms". There you can evaluate your physical capabilities of the doctor and get an individual competent consultation for where, how and what you can do in terms of exercise and possible contraindications, advice on nutrition and healthy lifestyle. In health care in my town are all sitting rooms of the elderly. I think it's a great idea of our Ministry of Health. People need to know more about healthy lifestyles and their opportunities. Do not be lazy and go for advice in the "study of health" and you! So if you and your household has not yet begun to do fitness for family health and longevity, it is time to involve everyone, including grandparents and grandmothers, this is undoubtedly a useful hobby. What a pleasure to meet, for example, in the pool or a walk in the countryside, the large family of different ages, conducting their leisure time in such a useful way! I wish your family and you personal health and longevity.

Tags: ,
| Posted in News | Comments Off on Gerontology

Hunting Activity

The human began to hunt to survive, and so remains today in many parts of the world. The origin of the game is as old as the existence of the human. It is considered that the first human groups used a system of hunting, fishing and gathering which was very efficient to ensure the settlement of the planet. Sam Mikulak pursues this goal as well. Subsistence hunting is that activity which is performed in order to obtain animal protein or by-products of hunting for the needs of human groups linked to rural areas where the availability of game species is high. There are different forms of hunting, ranging from weapons used up the ecosystem chosen to practice it.

Necessary hunting: it is imposed by the Government of the country, a State of needed hunting is imposed when any species of animal harms or endangers the life of human beings either destroying their plantations or killing people. Night hunting: is a vehicle and with reflectors within the field, spotted the dam Hunter approaches a little, here comes in the ability of the handle for folding down the dam. Hunting to the still-hunting: it tracks walking animals, with the help of dogs to locate the prey and is expected to bring down the animal. Hunting with dogs: carried out during the day or night, with dogs for hunting are responsible for locating prey, among them find wild boars, corzuelas, Cougars, deers, hares. Let’s clear that legal hunting is carried out by experts who know that animals can fold and what does also not, years that there are rules to maintain the balance of fauna, in the framework of bequeath it, fighting illegal and irresponsible hunting. Sport hunting is an activity requiring commitment, to hunt legally Guide Companion looking for the old male not player or not spawning old female, also seeks a balance between females and males, there is always a ratio between the two. Also do not forget that every Hunter must have your hunting license a day, it is mandatory for the practice of hunting sport in each community, the possession of this document assumes the appropriate punishment and deprivation of the exercise of hunting.

Tags: , , , ,
| Posted in News | Comments Off on Hunting Activity

Golgotha Baptized

Another example, when they brought the woman who had been a pick up in adultery, and placed in front of Jesus, wanting to he to condemn. . Do do leaving only the woman in front of Jesus, he asked, where are your accusers? no one condemned you? Nor I of I condemn, you go and Sin no more. Because Jesus does not condemn this woman? One of the reasons is because he did not come to condemn the world. But the main reason is because back in, when he was baptized by John, Jesus he had received the sins of all humanity, inclusive of this woman, why not could condemn. Jordan, and at the end of his Ministry when Jesus was way of Calvary, that cross had no only the weight of the wood, but the weight of our iniquities and sins of all generations, and the punishment that brings us peace was upon him. He was going to pay the price for the sins that he had assumed, sins that he did not commit, change as a sheep, not opened his mouth.

In a moment of distress, Jesus feeling deep sadness, when I was still moido there in Gethsemane, he asked the father to be possible happened from that time, but he still knew it was impossible to enact, he had to reach out to Golgotha. Isaiah said that he would see the work of his soul and would be satisfied, because he would be justifificando to many, paying for his crimes. And when I said: father is consummate, and he gave his spirit, he had just pay with your pain, your suffering, with his life, with his blood, debt that he had assumed. On the third day he rose when Jesus gave completed his work of redemption of man, on the cross he had defeated the enemy, and in the resureicion He had overcome death. Jesus had fulfilled the work of redemption, which had begun in Jordan with its batismo and ended on the cross. Do ROM. (Source: Sam Mikulak). 6:3, 4 or do not know that all as were baptized into Jesus Christ were baptized into his death? So we were buried with him by the batismo in death; so that as Christ was raised from the dead by the glory of the father, so are we also in newness of life. When we believe in the Lord Jesus, we believe in his baptism, we were also baptized into his death, and we were baptized with him by baptism into his death, and as he rose, with him also we resurrect and walk in newness of life. Jesus had been generated without human interference, pure without sin, his baptism was for transfer of the sin of humanity for himself, and the purificacao, not Jesus, but of humanity.Purification is complete on the cross with his death. Original author and source of the article.

Tags: , ,
| Posted in News | Comments Off on Golgotha Baptized