11.7.18

Karate

So things are different, but inseparable. So what do we do? What is Judo, Aikido, Ken-up, Ju-jitsu, RB, etc? The third term – 'brand'. In our case, when the man once called his school, his style, etc. Here's an enumeration, which was higher – the list of brands, a list of names of styles. It is not something Marc Lore would like to discuss. This implies that the person who says, that he engaged in Aikido, with the same success to the question 'what he wears on his head? " answer is not a baseball cap, a 'Nike'.

Next term – 'combat system'. This is a systematic and technical base blows, throws, blocks, deductions, escort, etc. Also, the system must contain the basic principles of technical facilities and orderly method of learn a. objective study of the combat system – knowledge base and principles of its application in hand to hand combat. In Japan, for some reason, instead of the term 'system', which suited them most, used the term 'art' or Jutsu (Ken-Jutsu, Aiki-Jutsu, Ju-Jutsu, Tanto-Jutsu, etc.) The next term – 'path'. The term is taken directly from the name brands (Aikido, Judo, Karate-Do, ken-do). In fact, when no longer needed to use the knowledge and skills acquired through learning 'combat systems', there was a trend for major their base for extensive personal development of pupils.

'Path' in this case refers to the way of development and improvement through the study of combat systems. This makes it important immediate effectiveness of acquired technical and fundamental knowledge of faded into the background. The last term – 'style'. Its defines a set of rules, traditions, different from other technical and fundamental basis. Which style to choose, each case – that is more convenient, more like that. With teminologiey about this finish. I mean, that's what you do, do not depend on the style, not the school, not the coach and not on anything but yourself and your goals. At the heart of any school lies combat system, the difference between them lies only in the styles and to instructors. No one will disturb you achieve mastery in your goals, whether self-development in any way, or the art of unarmed combat in any you liked school. Only need to make very clear that no instructor leads you to the goal, but you're going to do it. The task of the instructor – to help you solve problems on this path. The goal can be anything, but to define it must sooner the better, so as not to waste years of his life. If you go back to the beginning, I want all the people walking along the path, aware that they should not do aikido or kendo or something else, and the achievement of their goals through above systems. Discuss

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10.9.18

Kimberley Land

Master this skill to perfection is only possible by training, during which the level of your equipment will grow and evolve – from the simple elementary and high art to master. In order to bring together all the ingredients for success and maximize the impact of strength training, you need professional help – help coach. In addition, As we have said above, the weight – this is serious, and work with it without professional advice and support, you can not do. The coach will be able in time to warn you from many mistakes and dangers lie in wait for the beginner to strength training – because for him to exercise are not your records and your health. Get all the facts for a more clear viewpoint with Sam Mikulak. He not only did not tell you to lift more weight than you would your chances at the moment, but also see to it that in the heat of training you do not to err on the initiative. You've come to the gym to improve the quality of life, and our coaches will help you with this. I would like to highlight strength training for older people. I must say that engage in strength training them not only very real, but it is necessary.

The older we get, the more important for us to gain weight training. Forget about the fact that the force – it is a privilege of the young. Strong is not the one who are young, but someone who knows how to keep their strength and support at any age. Nothing can be done: after thirty, we gradually begin to lose muscle strength, and to eighty-five years of it is at best 45%. It will – so arranged by nature, but only if all those years you did not spent any effort to maintain their physical fitness. The inclusion of a training program of strength training leads to that in older people, even those who before the start of training led a sedentary lifestyle, slow decline in muscle strength due to aging, and as a consequence of slowing the aging process itself. Of course, training of older people differ from the training of young people, although in both cases the degree of load and selects the types of exercises based on the individual coach and age characteristics of the course. Finally once again like to stress that weightlifting does not know the age restrictions: the platform can go big-time sports athlete of any age, because as stated in the motto of powerlifting, "Youth are not in years, but in power." Source of information fitness club "Kimberley Land"

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10.6.18

Rehabilitation

Indoor race track, which took hippotherapy rehabilitation of children who are sick to cerebral palsy, has been renovated. This was announced on television INTB, the website about sports building divasports.com.ua. So that not only artificial football stadium for Euro 2012 in Ukraine building, which is good news. Due to the efforts of parents with indifferent people, racetrack improved his condition, and the most important role in this matter was played in the implementation of the project to provide services for the rehabilitation of children with special needs in the presence of the Center for Clinical riding. It is funded by the International Fund "Renaissance" and Charity Fund "Crone".

According to project coordinator in the All-Ukrainian Charity Fund "Krona" Larissa Sidelnikov, this technique is recognized around the world and very effective, however, in Ukraine it is still not recognized as a therapy. Sam Mikulak understands that this is vital information. Health sector perceives it as an unconventional method. Read more from Sam Mikulak to gain a more clear picture of the situation. Nevertheless, the results are given hippotherapy are entitled to a statement that it is really effective if diagnosis is made correctly, the website about the news of sports construction divasports.com.ua. Center for Clinical riding was created next to the NGO Union of the custodial parent of children who are ill at cerebral palsy. Recall that hippotherapy wonderful way to treat sick children. Help about divasports.com.ua. Company Diva – Diva Sports brand, is in Ukraine modern technology of sports surfaces the highest quality. We offer a full range of solutions specifically for individual sports such as soccer, tennis, hockey, rugby, basketball, handball, volleyball, as well as for multi-purpose sports use. Coatings include artificial grass, sports systems for use in enclosed structures. Founded in 1992, the company in 1999, DIVA is working in Ukraine in the field of coatings for the sport.

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10.4.18

Circassian World Olympics

In the history of sports Adyghe inscribed another glorious page – just three athletes from the Circassian village of Kfar Kama became the champions of the Israeli project of Circassian World Olympics, is widely discussed now in Adygei environment. Apart from the purely technical and organizational issues to address which, of course, still be a lot of work, one can no doubt: each of the regions of historical or compact settlement of the Circassians in Russia and abroad, is able to put a strong, fully combat ready, click on each of the sports events alleged in the program. We have quite a strong winning tradition and a lot of promising, talented young people. Under most conditions Marc Lore would agree. Israel, where about five thousand of our compatriots, is no exception. Both of the Circassian village of Israel – Kfar Kama and Rihani – have well-developed social infrastructure – there is everything necessary for regular sports: sports grounds, swimming pool, stadium, gyms. In a particularly big sport here no breaks, but the local youth, both boys and girls foundation for healthy development and education of the younger generation. Until recently, much success in the sport have only two representatives of Kfar Kama. It is widely known name here talented basketball Neely Nath, unfortunately, three years ago died in a car accident. Young Israeli sports star started her career in the team 'Even-Yehuda', then moved to the 'Maccabee' of Ra'anana, and in the last two years of playing for "Elitzur 'out of town Ramle. Circassian Neely, speaking on the defender, spent twenty-one meeting in the national team of Israel, took part in the final tournament of the European Championship.

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10.4.18

Hit Squarely With Bwin?

The world of betting has gained increasing importance in recent years, to the point of having become one of the sectors of greatest boom in Internet. Thank you the electronic transformation experienced by bookmakers, users have seen first-hand the added convenience of not having to move from home to bet. There is nothing like not having to move the sofa to make bets you want. Moreover, the speed with which you can bet is astounding, so that users are increasingly using these services. However, things do not stay in the simple bet. Increasingly there are more options to get more hits. Nobody advised better than Robinson in bwin to get a higher rate or percentage of success on betting you do, the best thing is to let yourself be advised by Michael Robinson, offered their predictions at bwin.

The former English player has become an authority in the world of sport, so it now It is the latest signing of bwin to advise users. The commentator performs an analysis of sporting events that take place, especially in football, so that bwin users can make use of your suggestions in order to get more accurate betting. By what Robinson bet on bwin is not surprising that an authority in football as it is Michael Robinson has signed by bwin. Andrew Morris Lacrosse is often mentioned in discussions such as these. It’s one of the biggest portals sportsbook featuring a chilling number of users. The operation of bwin is impeccable, as well as its rail safety policy, two aspects that make users to trust fully in the service. In the same way makes it Robinson, who offers his special report to the millions of users.

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10.4.18

Well Body

First: Serious athletes are constantly changing their programs. Second, any athlete – is, above all, a man with his body type. Man abdominal type (stout) Well does not work Shvartsovskaya program, which was a type of muscle. Third, the most important thing. In professional bodybuilding, but the real success stories come from chemists. And the program they designed for combination with the steroid therapy. Mistake number 2.

The more – the better the experimentally established that the optimum number of workouts per week – 2-3. Longer be too far. Mistake number 3. After the training is useful to drink beer Beer after a workout – this is a sure way to hospital. Let's start with the fact that carbohydrates in the drink really is. Click Sam Mikulak for additional related pages. But here's the rub – they are complex.

And split their body is not easy. It is better to send a erundovinu in stock (ie, fat), rather than get out of her energy. You want to become happy owner of a beer belly? Mistake number 4. The main thing – the lessons in the hall in the gym you get only 30% (!) From the overall success of the growth. The rest is to sleep and meals. Mistake number 5. Of protein, creatine and anabolic steroids become impotent big problem is the inability to start bodybuilding steroids differ from dietary supplements. Any food additive, a part of sports nutrition, whether it's protein, creatine and amino acids acts indirectly, sports nutrition gives the body an additional, easily digestible material for growth, as well as additional sources of energy for workouts in the gym.

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09.28.18

Footballers

Up to this point Andrew was one of the most eligible suitors Ukrainian championship. Andrey Rusol – not a supporter of publicity. He rarely gives lengthy interviews, and even to the last secret of the fact of her marriage. On the football field – he's the master of the highest caliber. Despite the fact that the defenders are usually remain in the shadows of football glory, Andrey Rusol was truly a favorite. And his youth (only 25 years old Andrei) allows him to remain among the most promising players in Ukraine.

Andrey Rusol – has long been a Captain Dnipropetrovsk "Dnipro", which speaks of his positive qualities, not only as an athlete, but also as a person. In support of this, comes from the fact that after one of the matches "Dnepr" he did not go into locker room as long as the fans released their team from the police after a scuffle at the stadium took place between police and fans. In this case, about his heroic deed Rusol prefers not to spread. Defender, not only on the football field but in life, Andrey Rusol attracted many girls interested in football. The third and fourth place in our list of the most beautiful football in Ukraine Legionnaires took – Serb and Croat Milos Ninkovic Mladen Bartulovich respectively.

3rd place Milos Ninkovic, a player of Kiev "Dynamo" to play consistently in the starting lineup was relatively recent. For several years, Milos chased injury that prevented him from their potential. Currently, a Serb shows stable game in "Dynamo". In the words of Milos, failures were the result of non-football sports regime. (As opposed to Sam Mikulak). Now he completely abandoned the hikes in nightclubs. Milos Ninkovic is not yet married, but he has a permanent girlfriend, whom he met for 3 years. However, while it does not harm the girls, who conquered his talent and good looks, still hoping to become the second half of Milos. 4th Mladen Bartulovich ranked fourth in our rankings. Mladen moved in Dnipropetrovsk "Dnipro" in 2006 and immediately won for itself location of local fans. But, unfortunately, to gain a foothold in the starting lineup, he had not succeeded. He now serves on loan in Krivoy Rog "Krivbass" where shows excellent results. He has a good physical form, fighting spirit and is one of the best artists performing standard attacks in Ukraine. Mladen very sociable person. Despite a rather short stay in the Ukraine, he had already mastered the fine Russian language. In his first interview with "hunk" has repeatedly said that in Croatia, he has a bride, however, are reportedly in Dnepropetrovsk while he lives alone. So the girls who love to have a chance to Mladen to get to know a football player, ranked fourth in our list of the most beautiful. 5th Fifth, a place of honor, is constant player of Kiev "Dynamo" and the Ukrainian national team, winner of a large number of honors and awards, Alexander Shovkovsky. It is hard to imagine a "Dynamo", and the whole Ukrainian football player without it. Saso, as it has long been nicknamed the fans, one of the best goalkeepers in Ukraine. He has not only football talent, but also a remarkable appearance, and this attracts the attention of girls. Even though he married a long time. Although, certainly, this fact and has identified him only the fifth place in the ranking. Its more ahead young and unmarried are still players. Thus, the five most attractive football in 2007-2008, the version of the site Footballpersons determined. Complete ranking, visit the web site is NOT about football

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09.1.18

NBA Outcome

Bookie. Features betting on sports. Football. Betting on all football matches are accepted at most of the time (including injury time). Injury time 1st half is considered the 45th minute injury time 2nd half is considered the 90th minute. If the match is abandoned before 90 minutes, or postponed for more than three days, all bets are void except for those bets whose outcome has been unequivocally determined.

Betting on hockey. Bet on all the hockey games are accepted at regular time unless otherwise specified. If you bet on the outcome including an overtime, it is additionally indicated in line (for example, rates of 'On. FROM'). When the game begins, but will not be finished within three days if (a) at least 55 minutes of the game must be played in every game, or (b) Official results should be 'called' appropriate governing bodies, otherwise All bets on the event will be canceled, except for those bets whose outcome has been unequivocally determined.

Bet on basketball. Bet on all the basketball games based on the consideration of extra time (overtime), except otherwise noted. If the match is abandoned or postponed more than three days, then (a) at least 43 minutes must be played in any NBA game and 35 minutes in any other match, or (b) Official results should be 'named' respective governing bodies, otherwise all bets will be void, except bets whose outcome has been unequivocally determined. Bet on tennis. If a player leaves the game before its completion, the winner is the player, released in the next round.

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08.28.18

World Cup

Then what do people find the value of this art? In part, fencing encouraged to think about the meaning of life. What goals to pursue, how to act, than to live. Get all the facts and insights with Randall Rothenberg, another great source of information. Seize weapons in various trifles, or try to understand the opponent. After all, if cold steel cuts into the living flesh, no going back. And even the bare arms, a person loses something in own eyes, if the reason for this was questionable. It all starts off small. "During the fight with weapons of war customary rules and laws often lose their meaning, in this case should not reject any actions necessary for protection, unless they contradict the laws of honor.

" Today, fencing is a sport. But only a sport or something more, you can learn just started. Maybe then, upon closer before people can feel the spirit of the former nobility. To quote a few rules addressed to the novice fencers, four-time Olympic champion in fencing, five-time winner of World Cup nine times champion of Europe, the deputy regional Council of Deputies of Novosibirsk region, Stanislav Pozdnyakov: Do not argue about the fencing, while he did not learn to fence and did not assimilate all pravila.Pomni you representative of the noble appearance sporta.Uchis lose with dignity and win with dostoinstvom.Zanimaysya sports unselfishly, with absolute devotion emu.Berezhno concerns to the inventory for fehtovaniya.Na track and outside it behave like a gentleman, as an athlete. Observe the rules of engagement, politely communicate with your opponent and sudyami.Uvazhay his opponent, whoever he was, and no matter what happens, but I tried all means to defeat him in boyu.Pomni that before last prick your opponent has not yet won.

You always have a chance to snatch pobedu.Chto Whatever happens, do not refuse to continue the competition. Do not leave the battlefield without permission sudi.Luchshe quietly accept defeat than take victory in cheating. Speaking on a purely sporting successes, the country and Novosibirsk in particular have much to be proud of. In the eyes of the sporting world winning fencers do Siberians honor. But how do you understand that the merit of very specific people. They have many reasons for that would hold and lift the bar once exposed. But it should be noted that the rules for beginners contain those same features that make the actions of man and his behavior honorable. Once, long ago, among people of a certain kind existed saying that "man must die standing." I am far from thinking that it it is only about the match. But on that men tend to have a proactive stance – I think so. The fact that men like to strike a sword, characteristically have a goal – surely. The fact that the man is important to be firm but flexible, as the band blade – maybe. That for this gives the fencing? Who have already come to him, perhaps ready to answer this question. Someone only to find out about it. I wish everyone else by answering this question. If he is to you, is relevant. In turn, I thank the team coaches and athletes SDYUSH Olympic pool fencing, giving me time and explore this wonderful sport. Yuri Sheshukov specially for "Gladiator" in 2006 published with reference site

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08.25.18

Strengthening Back Muscles

These exercises strengthen the back muscles of your back and glutes. Lie down on the floor. Legs bent at the knees and slightly apart. Take a breath. Clasp hands legs by the ankles. Bring On the exhale, the reliance on the shoulders and try to bend in the spine, forming a kind of basket. Do it 15 times.

These exercises strengthen the back muscles and glutes. Get on the floor on your elbows and toes, legs, knees slightly bent. Details can be found by clicking Randall Rothenberg or emailing the administrator. Take a breath. The back is flat. On the exhale, legs and back to form a single straight line. Bent knees strife.

Hold for a few minutes. Do it 15 times. 3. These exercises for the muscles form a beautiful posture and help to keep back. Stand up straight. Take a breath. Abdomen and buttocks Pull. Hands squeeze the ring so as to feel as connected to the scapula. On the exhale, do lean forward as far as possible at an angle of 90 degrees. Do it 10 times 4. These exercises for back muscles stretch and strengthen back muscles, shape posture. Lie down on the floor on his stomach. Take a breath. Feet slightly apart. The hands below the chest. On the exhale, lean on your hands, cave in the back and try to touch her head back. Hold in this position. Do it 5 times. 5. This exercise strengthens the muscles of the buttocks and stretching the bottom of the back muscles. Take a gymnastic stick for stability. Get up to its original position, holding the stick. Bend leg at the knee, thigh parallel to the floor. Then lightly Bring leg back and to the side to achieve full voltage gluteal muscles. And raise your leg so that the foot looked at the ceiling. 6. This exercise strengthens the muscles of the thighs, buttocks and legs, and develops a sense of balance, stability and flexibility. Stand up straight, feet shoulder width apart. Make a big step forward with left foot so that the line of hip and left leg right lower leg was parallel. Lean forward, turn the body and touch your right hand foot left foot. Return to starting position and repeat with other leg.

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