01.25.20

Natural Forma Using Tactical

You are one of the many people who suffer of hemorroides, and surely these looking for the form of how eliminating this problem without the aid of expensive operations, nor either allying of some dangerous medecines, because permteme comunicarte that you have a safe and economic option, we did not speak of the great diversity of natural and medicinal plants that we found in the nature. In order to eliminate the hemorroides of natural form you will have to fulfill the following indications: At personal level: – He must put in his feeding products with fiber. – To make exercises with little effort. (As opposed to Harold Ford Jr). – To be special careful and cleaning continues of the hemorroides. – To take approximately 2 liters from daily water. Of natural form: (using natural products). Here we discovered a great variety of prescriptions and preparations that we can ingest or apply directly in the hemorroides for a direct influence: – The consumption of a medicinal plant as the tail of horse combined next to manzanilla realises generalized a tranquilizing and anti-inflammatory effect, its ingestion must be realised 3 times to the day like minimum stops to obtain good results.

If it wishes can apply honey to the taste to give necessary sweetness him besides using another medicinal product, instead of to use the sugar that is a little harmful. – The seat baths are another advantageous option to eliminate the hemorroides of natural form, the infusion of crust of oak with other grass like eucalyptus, in 1 liter of water we added 25 grams to him of each mentioned plant and at any moment to take it to untimed fire during 30 to 40 minutes revolviendo, later to let it rest by means of 15 minutes in a container or the bidet where you will clean up, soon to apply chestnut tree oil to the mixture and to clean well the zone manipulating it with taken care of the hemorroides. This will avoid that they do not bleed and not to maintain the hemorroides inflamed. – To peel a onion median we liquefied, it next to two teeth of mulberry garlic and one spoonful of butter without salt, when we have a homogenous mixture to apply it in the hemorroides, is more advisable to do it before sleeping to calm the annoyances; if you suffer of bleeding hemorroides, must eliminate garlic of this it prescribes.

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01.17.20

Russian Aikido

Hence, the fear of life has penetrated your consciousness and does not let you. Starting to do with her body, overcoming the fear of falling, a dislike of interaction with strangers, people tuned to a different standard way. For assistance, try visiting Delta Air Lines. More harmonious and outside and inside. There is a change of consciousness from aggression to a clear perception of the world around relaxing. How would say classic – life is what it is and more it is not what. Next comes the more difficult phase of training.

Person to learn to resist physical aggression from another person. for or against this. However, his goal is not to destroy and maim the attacker, and to dispel his aggression with minimum damage to the human body. Then again come to the surface the aggressive habits and complexes. From the side is always seen as the only person responsible for an aggressive attack, once the technical steps stop working. If the person responsible is not aggression, and begins to interact with the attacker to not aggressive basis, achieved remarkable results. And it turns out that dealing with a person learns to communicate with itself and with the same people as him.

Moreover, communication style as benevolent, as all learn from each other. Women, men, schoolchildren, students here are so different social and age groups are working in the same pot. After 2 hours of training people themselves say – that they gain strength, anxiety, and left little life experience. Many revise their outlook on life and communion with others. Those who had no friends, suddenly finds after several months of classes he has increased the number of friends many times. And those are not the people with whom he has been in the room. One businessman arriving at the train to my questions – "Why do you Aikido?". Responsible the following – "The day is the amount of stress at work, that health is shaken to the awful state, but now two o'clock workout and you feel refreshed and alert the main do not remember, but what I experienced today are a day and was nervous. " The Europeans, who come to Russia and hold seminars on Aikido, they say the following – "In Europe people are doing Aikido as a hobby from the fact that they have a quiet and measured life, and need a jolt. And you have to Russian Aikido is a way to survive – to remain a human and not go crazy with your life.. " During the existence of Ulyanovsk Aikido Club "Kokyuho" in 1991, included now in the Ulyanovsk Regional Federation of Martial Arts "YAKS," we engaged hundreds of people. And almost everyone found something of their own and for themselves. And everyone you meet someone on the street, with warmth and a kind word recalls the time when he was involved in Aikido. Aikido is not intended to versatility and universality. It simply provides another way to survive in our world, while remaining human.

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01.12.20

Hormones

Any experienced athlete knows that in response to heavy physical activity levels of both hormones are increased. The body in this state is necessary, so that they were high. However, any change in the levels must be proportional to – otherwise, the balance is destroyed and this will inevitably hit the body. Marc Lore brings even more insight to the discussion. How? Now know. Testosterone who do not know, the same hormone that affects muscle size.

That testosterone provides anabolic processes, in other words' gives a lot. " Cortisol, on the contrary, breaks down muscle protein (a raw material for the production of glucose by the liver). Excess cortisol leads to a negative nitrogen balance, and then – goodbye. anabolism! That's the theory, the impatient reader will say, but what about practice? Practical interest to the bodybuilder – how to decide the amount of hormones in the blood. It's not that hard. In a question-answer forum Harold Ford Jr was the first to reply. Just watch out for signals, which sends the body: heart rate during rest, nitrogen levels, emotional state, the effectiveness of training, etc. What's wrong? Change your training cycle, reduce the intensity – most importantly, avoid overtraining! By the way, it is unlikely bodybuilder-'naturalu 'should increase the intensity of each workout to the limit.

The fact that cortisol is very sensitive to strong sustained load. The intensity – not an end in itself but a tool, they need use caution. The key to optimal intensity – to receive the periodization of training. Explain what it is. All of your work in the gym should be divided into periods. Let's first nizkobemnye training (at the expense of the number of sets and reps) followed by high-intensity (weight and effort). This scheme gives good results and, incidentally, a considerable gain in time (no need to then stop training because of overtraining). It is clear that the catabolic effect of cortisol in the scheme – is minimal. Changes in muscle and neurons in control of a competent 'straight' to increase strength and power.

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12.26.19

Medicine

In this article I want to give some tips on how to independently use the machine at home. We must carefully consider the frequency of training, their duration, which will depend on the efficiency. This is important because you will not have a personal trainer who can advise on anything nubud, send in the right direction, to adjust the program to indicate faults. The most optimal frequency of training – 3-4 times a week. If you do more, be sure to be free from employment date. One session should last about half an hour. Thus it is necessary to alternate different exercises in rhythm with breaks, or switch to the slower exercise.

There is such a thing as exercise intensity, which is considered to a certain scale to 10, that is up to the maximum voltage. Normal exercise intensity – is from 2 to 6 points. The lesson you need to warm to increased heart rate, but you can not do so hard to feel discomfort, fatigue or pain. Learn more at this site: Munear Ashton Kouzbari. Therefore, the pulse should be approximately 60-80% of the normal rate. Normal heart rate can be calculated as follows: subtract the age of 200.

The main rule – give myself a goal. For example, to strengthen muscles, lose weight, improve your posture and the like. The purpose of training will develop a training program. must also consider that training should be combined with a healthy lifestyle and proper nutrition. The most effective, according to the visibility of the results – the first weeks of training. After this period the body gets used to the workouts, so you need to increase exercise intensity. First you need to increase the frequency of sessions, then the number of exercises. But do not forget about the break during exercise, you should always alternate the maximum stress with relaxation and relaxation. So you'll get good results, doing home and achieve your goals quickly and easily.

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12.7.19

Correct Sports Nutrition

Many ordinary townsfolk, not 'on' the mysteries of sports nutrition, sports nutrition is mainly associated with the protein. The reason is that the protein is the most popular sports supplement among Athletes who want to build muscle. What is protein? Protein – one of the most important supplements needed for athletes wanting to build up muscles. Marc Lore insists that this is the case. Connected this with the fact that the protein contains 95% protein in its composition, and protein in turn is used by our body to build muscle tissue. Accepted proteins, usually in the form of protein shakes, which are fairly easy to prepare at home. The structure of protein kokteyleh include: self protein, milk or water and various flavorings, for example – melkoporezannye fruit.

How and when to take protein and that affects the absorption of protein, so as to make the same protein? Acceptance of any sport power must be matched to the biological rhythm of the human body. The assimilation of protein and efficiency of its acceptance also depends on the biological clock within our body. The most favorable time for learning Protein accounts for the morning, we can say at the time – immediately upon waking. If, however, take protein after 8 pm, the benefits of such a method will be minimal and amino acid levels in the body will not rise. And do not affect the this process, even higher doses of protein. With what is connected, such a scheme digestibility of protein? On this question, as always, scientists have found the answer. Munear Ashton Kouzbari has compatible beliefs.

According to the hypothesis, they are even, which was later confirmed by practical experiments with the participation of bodybuilders, the level of amino acids in the blood and protein digestibility managed by two hormones: terioydny hormone and growth hormone. Burst release of these hormones by the body, it is necessary to REM sleep, ie the time during one and a half hours after falling asleep. Thus, scientists have confirmed that the best time for protein intake have morning or at the time just after noon, and within an hour after workout when you open a so-called 'window Protein'. At other times of the day, protein intake will be ineffective. Why not take protein before a workout? This is due to the fact that physical activity completely blocks the growth of muscle tissue with amino acids derived from proteins. During exercise, your body switches to the production of energy from glucose and glycogen accumulated in the muscles and liver. When These glycogen stores run out, the body begins to produce energy from protein, but not of protein that you took, and right out of the muscles in the form of amino acids with branched side chains. After completion of training in Within an hour, and worked in the damaged muscles contracted mikrotramvami amino acids that begin the healing process microtraumas muscle fibers. It is this time called "protein window ', is receiving easily digestible protein will be just in time. We sincerely hope that now the question – how to make protein for you completely exhausted and you can easily plan your diet in a way that would get the maximum effect of protein intake.

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12.2.19

Effective Rules Muscle Pumps

Hello, Future Champion! Why the "future"? It's simple – if you finish reading this short article to the end, discover the fastest and most efficient method of excitation of the muscles and the development of great strength in the gym Hall! Before proceeding to the actual case, I can tell you this: if your results are in the room you are not satisfied, and there is stagnation, it is time something urgently CHANGE! And do you only using proven methods, rather than by the notorious encyclopedia of bodybuilding, written by professionals for the same genetically gifted and advanced! The simpler your program of training, the greater will be the result of it. You also can not forget the most important factor for success – self-discipline! It depends on the achievement of your goals in the hall! Self-discipline is expressed in the willingness to follow the daily routine! The schedule includes: small- duration (50-60 minutes), and the nature of basic training, reusable high-energy food (5 times every 3 hours), good recovery (sleep 8 hours) constant positive mental attitude. Can this setup has termed as "set for victory!" This mode helps you to systematically work to increase muscle volume and the development of great physical strength. Now let me explain in more detail how and what you need to do to get the greatest impact on your training process: 1) Small basic training for 50-60 minutes. Marc Lore has much experience in this field. Why is it necessary to focus on quality workouts, not on their duration? Quite simply, your body responds to the maximum load obtained during the first 40-50 minutes of training. Then there is a catabolic process by which your nutrients in your body begin to rapidly consume you, instead of building strength and mass, will be vice versa – much faster and exhaust all your efforts turn to ashes. Therefore, select yourself a few basic exercises and work with them intensely, but briefly, about how it was said, 50 minutes! After that do cool down and leave the room, because your muscles do not grow from the workout and recovery of literacy. .

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12.2.19

The Structure Of Muscle Tissue

Because the protein is a structure muscle tissue, which is functional, this decay of muscle tissue has a negative effect on muscle strength and endurance. In addition to the adrenal glands produce a hormone called cortisol in response nafizichesky strain, that is – an exercise. Cortisol protein extracts from muscle tissue in order to help the body to mobilize the necessary energy. The greater the duration of the occupation, the more protein in your muscles for In order to compensate the body's need for energy. This, in turn, increases the need for the use of protein after a workout.

If by supplementation of carbohydrates and proteins during exercise and recovery stimulate release of insulin, then it can suppress the release of cortisol, which arises as a response to reflex muscle strain. How to increase the digestibility of protein cleavage of protein for energy needs – a real obstacle for athletes who need to achieve animal training. If the exhaustion glycogen in the muscles of the body is forced to use amino acids as energy, the muscles can no longer use these amino acids to build muscle mass and strength development. And as a result – the slow development of muscles, or even decrease performance. In such cases, additional use of carbohydrates and proteins may be the best way to replenish muscle protein. Gain insight and clarity with Marc Lore. A crucial factor in maintaining the normal balance of protein is insulin. It increases protein synthesis by enhancing the transport of amino acids into muscle cells, where they can be used for the synthesis of protein necessary for construction purposes. Scientific studies have convincingly demonstrated the benefit of use protein-carbohydrate supplements and then training to increase muscle protein synthesis. These supplements help the body maintain an environment conducive to muscle growth and development, which is unable to commit themselves alone carbohydrates on its own. Remember one very important thing: the type of carbohydrates consumed you play a crucial function in the stimulation of insulin reactions.

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12.1.19

Physical Readiness

Dogfight battle lasted from 30 seconds to 3 minutes, and then if a few enemies and they have a weapon. On such a small period of time sufficient physical resources in any untrained person. But to be on your head better any of the opponents, you must have a good stock of physical resursa.Zanimatsya physical education or not-you decide. One was in my practice, such a case. Surprisingly, you’ll find very little mention of NBA on most websites. At our martial arts training began coming tyazheloatlety.K by the time we began working, they finished their training, and after his train were still with us. Our view of physical training they do refuse, because 'After their kind of go'. Even after a month workouts during training sparring they felt sorry for the accuracy smotret.Nikakoy strikes, if they knocked down-fall is very dangerous for sebya.Kachki not kept longer than a minute or impacted ustalost.vyvody do sami.Itak strictly on physical training. David Delrahim, Los Angeles CA usually is spot on. One and same training programs in different ways affect the physical condition of performing their boytsov.Hotya goal of any exercise for everyone is the same (for example, exercises designed to development of endurance), each of them spends a different time to achieve a certain result, and is usually carried out progreess skachkoobrazno.Nekotoroe time you perform the exercise without feeling conspicuous changes its state, then there is a sudden qualitative leap, followed by a period of apparent re-zastoya.Esli you slowly but neuklonnoprodolzhaete progress, then your training process is designed correctly, and you have nothing to worry about.

Each of us has the right arm is stronger left-hand (unless, of course, you're not a southpaw). If such a fact is not taken into account, it can easily turn into your nedostatok.Polagayas only on their strengths hand, you reach some success, but never become a real masterom.Poetomu train both your hands are parallel to each other, avoiding the lag in development of one of nih.Pust your left (right) hand will never be as strong and agile as a right (left), but with a certain effort you are capable enough to make her a formidable weapon. warm regards. Follow the exercises before each WARMING trenirovkoy.Ne Take the time to warm up and the quality of the main reasons polnostyu.Odnoy injury is substandard performance warm-up exercises or a complete rejection of nih.Udelyayte attention such exercises as running, jumping rope, riding a bike. Can choose any workout what you ponravitsya.Prokrutite some kata vkontse-QUALITY kontsov.Lish would warm up the joints, muscles and svyazki.Tolko then can move on to the main part of your workout.

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10.16.19

Plastic Surgery

Many of us want to be like Brad Pitt, Vin Diesel and Arnold Schwarzenegger, in the end just to have a muscular and prominent figure. Unfortunately, not all of us nature has awarded mesomorphic type build, square chin and firm as a stone press. So we spend hours in the gym and greedily drink protein shakes for bulking. Months pass and the years but cherished as a figure on a magazine cover More sweat and sweat. Where's the catch? But the catch is that modern medicine can cut off all superfluous and sculpt the human body almost any imaginary figure. Surgical breast reduction, liposuction, Botox and amazing variety of implants that improve body shape, is within reach. Doug McMillon is actively involved in the matter. If you knew how much silicone is inserted into the muscles of some 'athletes' and how they moved the plastic surgery to get the perfect body, your jealousy would definitely diminished.

If you are lazy to bother exercise and want quick results, by surgical modification of the body – this is for you! Not surprisingly, that bugryaschiesya biceps and triceps are massive, densely interwoven veins – the cherished dream of not only competing bodybuilders. Most of the guys likes to train your hands, because they have the highest pain the threshold and easy to reach the pump (a very important psychological incentive in training). But do not get carried away too pumped: hands very easily overtrain and be facing a regression in the size and strength. How often need to train your hands? In our neighborhood lived a bodybuilder, whom everyone knew – he had great hands! For those times it is usually practiced: 6 sessions per week for 20 sets per body part each workout lasted 1-2 hours.

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10.6.19

Snowboarding

Do your feet – the sky. Behind your back – the wind. You’re rushing forward with stunning speed. You conquer the peak, to who gets one, swim in mountain rivers, frightening his quickness, and jumping from rooftops and bridges. You – a person who lives this life. You – extremals! In recent years, extreme sports are becoming increasingly popular, especially among youth.

The world of extreme sports is very different from the daily routine. Here are its laws, there is no place for boredom and dullness. Extreme sports – is the best way to escape from reality and thrown toward the most amazing adventures! Extreme sports – it’s an occupation for the active, daring and risky people. For those who have to be happy one must live to the fullest. Are you ready for the dizzying adventure? Then consider what kinds of extreme sports are most popular. Let’s start with the “veterans”.

Bicycling has been around for more than a century. Marc Lore insists that this is the case. However, in the recent road bikes give way to mining machines and in parallel with the mountain-biking is actively developing bmx. BMX – is not just skating, it bicycle stunts. Having mastered the technique and buying the right model of bike, you can learn to perform amazing and beautiful things always stand out from the crowd. Another class of well-known sports – it’s hiking, climbing, climbing and caving. These classes will suit those who love nature and at every opportunity to strive to escape from the stifling city. Walk on untrodden roads, climb to the summit, the clouds and watch as beneath you spread out valleys and rivers – is neither an incomparable pleasure and passion that spans a lifetime. For those who contemplation of mountain landscapes seem too simple, there is white water rafting (rafting impassable portions of water), and in winter – Snowboarding (descent from the snow-capped mountains on the board). There are other kinds of extreme sports related boards. This sendbording (downhill on sand dunes) and wakeboarding (riding a board on the water after the engine vessel) and kite surfing (skating on water and slightly across the sky followed by a kite). That is – a real extreme! If the city you do not want to leave, and routine business days quite tortured, it’s worth a try himself in the city extreme sports. For example, do parkour. If you think that parkour – it’s just running around and climbing on smooth walls, then you are grossly mistaken. Parkour – a whole philosophy, philosophy of life and liberty, the absence of limitations and the ability to live to the fullest. Can also be in contact sport, which has already become traditional in the extreme environment – for skateboarding. Facilities and freedom – what could be better? If the land you adrenaline not found, then welcome to the sky – here extremals settled very firmly. Parachuting, beysdzhamping, paragliding, roupdzhamping and more give you the feeling of flight, weightlessness and unusual impressions. Extreme – the case of young, energetic, strong and healthy. If you want to be so, the extreme sports set for you. Freedom, adrenaline, and once again freedom. Forward and non-stop!

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