09.5.18

With The Right Equipment, Jogging

Small, technical assistants provide training relief jogging is one of the most popular sports of the Germans. You may wish to learn more. If so, Michael J. Bender is the place to go. Hatched after or before work quickly in the running shoes, many turn their laps through the Park. But it is in this sport to note some important principles that briefly introduces the shopping portal for shopping.de. Under most conditions American gymnast would agree. Every jogger should pay particular attention to its heart rate while running. Namely, to run extremely slowly through the park or in particularly ambitious rush go to rush as exhausted back home to get it makes little sense. The healthy average should be the benchmark. David Delrahim oftentimes addresses this issue.

This can be easily determined with so-called jogging or pulse watches. For this purpose, a band around the rib cage is strapped to measure the heartbeat. These values are then transferred to the special watch on the wrist. After the pulse rises considerably in the first five minutes, he should arrive in the further course of jogging at a healthy value. This is while jogging at about 180 minus your age. However, values, the seven or eight are ideal Strokes are much deeper. Therefore, runner at regular intervals on the heart rate monitor should look and thus keep the own heart rate in the eye.

Quickly the optimum running pace can be then set up, with a perfect heart rate is reached. Still, the athletes on the right sportswear should pay attention. So breathable shirts and special skates contribute significantly to the optimum walking comfort. More information: press / contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

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02.4.16

Running Make The Passion

START runnning running course for beginners in Munich: 6.9 14 The RUNNING company of Munich to the successful runner Bianca Meyer offers professional ski training in the group or personal training for two years and creates individual training plans. Increasingly, also requests reach us for courses for beginners or people who are no longer run. START running, the course for (re) beginners, we offer three to four times a year this resulted finally.” The run course is aimed at anyone who can run yet not ten minutes at a time. Also he appeals to long-standing opportunity runner who Pieke running of to want to learn. Welcome, also career changers of other sports, such as E.g. Nordic are Walker. In six weeks, the participants in 12 units at the Munich ISAR are made step by step run fit.

By the experienced instructors, the newbies learn everything they know for especially pleasurable, healthy and economical running must. The next START of running race course begins on September 6. Trained 20.15 on the ISAR will be on Mondays and Thursdays from 19. Meeting point is the urban school sport facilities at Saxon road 2. More info & registration: / 089-28 97 35 40

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