02.24.16

Running Clothes: Compression Clothing?

Running clothes and even volleyball clothing at the running clothes there a lot offer for both sexes. From special socks over shorts, running skirts, shirts and smart head coverings, the offer is almost obvious. Lately there’s also again so-called compression clothing, which should increase the performance of. But what really brings these clothes? We once went to this question. As the name suggests, pressure exerted by the compression garments from the outside on the body. This should improve blood circulation of muscles and connective tissue, and of course more nutrients and more power means more blood.

The clothing was developed but not primarily for sports, but especially for the anti-thrombosis clothing, especially stockings that should prevent blood clots during long trips and similar. Because compression garments has been resumed only recently in the Repertoire of running clothes, there are still no native classes or labels. All However, models together should be to leave no vascular damage. Since this special running clothes, but not for everyone is measured individually, but sold about size and weight, the individual pressure for the muscles in each is different. Medical investigations could be proven, that this compacting running clothing designed economic operations in the muscle. This means that it uses less oxygen for the same performance, and therefore also less waste products arise that need to be disposed of by the body. Tested will this compression clothing of course, professional athletes, but even the layman can benefit. Prerequisite is of course that the running clothes feels pleasant. If it’s too tight, this can not only of pain minimize the running result, but also harmful to muscles and vessels. Best compression garments namely must feel comfortable, and this alone higher comfort should lead to better services.

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02.4.16

Running Make The Passion

START runnning running course for beginners in Munich: 6.9 14 The RUNNING company of Munich to the successful runner Bianca Meyer offers professional ski training in the group or personal training for two years and creates individual training plans. Increasingly, also requests reach us for courses for beginners or people who are no longer run. START running, the course for (re) beginners, we offer three to four times a year this resulted finally.” The run course is aimed at anyone who can run yet not ten minutes at a time. Also he appeals to long-standing opportunity runner who Pieke running of to want to learn. Welcome, also career changers of other sports, such as E.g. Nordic are Walker. In six weeks, the participants in 12 units at the Munich ISAR are made step by step run fit.

By the experienced instructors, the newbies learn everything they know for especially pleasurable, healthy and economical running must. The next START of running race course begins on September 6. Trained 20.15 on the ISAR will be on Mondays and Thursdays from 19. Meeting point is the urban school sport facilities at Saxon road 2. More info & registration: / 089-28 97 35 40

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