Body of a pregnant requires a large number of proteins, as it the basis of life, building material of the body. They take part in the formation of antibodies. High quality protein found in milk, eggs, hard cheese, fermented cheese, meat and fish. These products are necessary and amino acids. Of plant products is recommended: beans, peas, oats and buckwheat. In the first trimester, the expectant mother should eat 3-4 times a day. In the second half of pregnancy, women should avoid spicy food, soups and gravies. Eat more vegetables, dairy products and fruit juices.
Particular attention should be paid to eat foods that contain iron and vitamins – it's vegetables, fruits and berries. There is a need now to 5-6 on the day. And in the normal course of pregnancy weight gain should not exceed 350-400 grams per week. Pregnant woman should get up to 100 gr. fat per day, which contain high amounts of vitamins A, D, E and B. It is extremely helpful butter and sunflower oil.
But excessive fat intake affects appetite, affects the blood formation. And remember that every day you should drink 1 liter of fluid. The body of pregnant women most need for mineral salts. In 1 liter of milk contains as much calcium and phosphorus, as in 12 oranges, and 340 gr. sour milk cheese. If you need to eat food toxicosis often in small portions. Can be excluded from the menu very sweet and acidic foods. During pregnancy, a significant burden falls on the blood-forming organs. Pregnant women may develop anemia. Therefore, you should receive daily iron, which is found in liver, kidney, raisins, plums. And, of course, vitamins! Fresh fruit, berries, vegetables, including fennel, parsley, lettuce and other green-stuff is the main source of vitamin B. And remember that there is no need for two, but for two. Very often, women during pregnancy and the postpartum period are overweight.
| November 19th, 2020 | Posted in News |