16 hours: an apple. In the evening: an apple slice, sprinkle it with lemon juice and eat a piece of cheese weighing 150 g; Result: your weight will decrease by 1 kg per day diet. 30 to 40: Hail VEGETABLES! Between 30 and 40 years, most of us live very active lives: family, work, children – and, of course, is another couple of extra pounds: it starts with 30 years of slow metabolism. Ideal in such cases vegetable diet: First, it reduces the so-called attacks of hunger, and secondly, if its application is not 'oscillatory effect, "when weight is added, then diminished. Morning: Mix oatmeal and corn flakes (not sweet), fill the low-fat milk and add one grated carrot. Eat a cup of this mixture. 11 am: a cucumber.
Lunch: 2 boiled potatoes in their skins with a lot of any vegetables. 16 hours: Bulgarian red pepper. Evening: allow yourself to enjoy vegetables – cook any vegetable salad that you like. With a salad you can eat a fat slice of rye bread. Learn more about this with Harold Ford Jr. Result: Your weight will drop to 2 kg per day diet. Additional advice: try to 'rough abuse 'of food is not more than 2 times per month. If you exercise regularly, do not plan to put on your workout discharge diet is best done in the gym for 30-45 minutes 2 times a week. Those who are not involved in sports, this time should be given to active walks. 40 to 50: to lean on the RIS Almost every after 40 years would like to get rid of excess weight.
| October 14th, 2019 | Posted in News |