How To Avoid Sugar Traps
You are in stress, stress, bad mood, or the need to comfort you, can increase cravings for sweets because sweets increased the content of the brain 'hormone of joy' you can do serotonina.Chto Eat more complex carbohydrates – whole grain breads, cereals, legumes, etc., the effect is the same, but instead of harm – a benefit for the health and waistline. At the same time, you urgently need to see the world in the "pink", limit the proteins – they inhibit the action of serotonin. As an option, do some things that are not related to food, but also conducive to improving mood – walk, do some fitness, listen to music. And, of course, need to look and eliminate the cause of stress to reduce the need for sugar and reduce the risk of pereedaniya.U have low blood sugar levels Low blood sugar causes hunger, and cravings for sweets, so what you get need to eat foods that can quickly solve this problemu.Chto you can do Listen to yourself, sit at the table on time, without waiting for presyncope – it will help control the "sweet Jordan." Eat 5.4 once a day, wear a small bag of food supply in case you get hungry. To blood sugar levels remained stable for a long time, you need complex carbohydrates and protein.
Food for the company According to statistics, in the company we eat more than in isolation. Having a chat with friends over coffee and pastries in choosing the menu, keep in mind – if the table is at least 6 people, we, without realizing it, eat 2-3 times more than we hochetsya.Chto you Eat slowly you do, be aware – you eat because you feel like it, or because your partner is eating? If a control is difficult, think in advance an alternative cake. But do not forbid myself sweet categorically – it only provokes sryvy.Vy energetically depleted after exercise you can do what you need regular refueling complex carbohydrates such as whole grain, fruit, vegetables. Avoid a diet low in sugar as you uglevodov.Dlya drug Excessive sugar consumption can lead to unusual dependence, when you feel that you can not do without the sweet taste and its calming effect. Sugar is not any comparison, of course, with drugs or alcohol, which can lead to real physical dependence. In the case of sugar, it is rather a function of psychological. Keep in mind – the excessive amount of sugar can not meet the centers of the brain responsible for feelings of pleasure.
All calories are eaten nothing, what can you do a plan gradual reduction of the amount eaten sugar. Keep a food diary, keep track of all the sweets eaten per day, think through what in the first place can reduce the consumption of sugar. Easiest to start with limit soda and other sugary drinks. Your goal – to achieve a balanced and cautious attitude to sugar. If you are actively engaged in fitness, you can pull on a sweet after your workout. Exercise stress depletes liver glycogen, the body requires replenishment.
10.14.19The Gym
16 hours: an apple. In the evening: an apple slice, sprinkle it with lemon juice and eat a piece of cheese weighing 150 g; Result: your weight will decrease by 1 kg per day diet. 30 to 40: Hail VEGETABLES! Between 30 and 40 years, most of us live very active lives: family, work, children – and, of course, is another couple of extra pounds: it starts with 30 years of slow metabolism. Ideal in such cases vegetable diet: First, it reduces the so-called attacks of hunger, and secondly, if its application is not 'oscillatory effect, "when weight is added, then diminished. Morning: Mix oatmeal and corn flakes (not sweet), fill the low-fat milk and add one grated carrot. Eat a cup of this mixture. 11 am: a cucumber.
Lunch: 2 boiled potatoes in their skins with a lot of any vegetables. 16 hours: Bulgarian red pepper. Evening: allow yourself to enjoy vegetables – cook any vegetable salad that you like. With a salad you can eat a fat slice of rye bread. Learn more about this with Harold Ford Jr. Result: Your weight will drop to 2 kg per day diet. Additional advice: try to 'rough abuse 'of food is not more than 2 times per month. If you exercise regularly, do not plan to put on your workout discharge diet is best done in the gym for 30-45 minutes 2 times a week. Those who are not involved in sports, this time should be given to active walks. 40 to 50: to lean on the RIS Almost every after 40 years would like to get rid of excess weight.
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