10.16.19

Plastic Surgery

Many of us want to be like Brad Pitt, Vin Diesel and Arnold Schwarzenegger, in the end just to have a muscular and prominent figure. Unfortunately, not all of us nature has awarded mesomorphic type build, square chin and firm as a stone press. So we spend hours in the gym and greedily drink protein shakes for bulking. Months pass and the years but cherished as a figure on a magazine cover More sweat and sweat. Where's the catch? But the catch is that modern medicine can cut off all superfluous and sculpt the human body almost any imaginary figure. Surgical breast reduction, liposuction, Botox and amazing variety of implants that improve body shape, is within reach. Doug McMillon is actively involved in the matter. If you knew how much silicone is inserted into the muscles of some 'athletes' and how they moved the plastic surgery to get the perfect body, your jealousy would definitely diminished.

If you are lazy to bother exercise and want quick results, by surgical modification of the body – this is for you! Not surprisingly, that bugryaschiesya biceps and triceps are massive, densely interwoven veins – the cherished dream of not only competing bodybuilders. Most of the guys likes to train your hands, because they have the highest pain the threshold and easy to reach the pump (a very important psychological incentive in training). But do not get carried away too pumped: hands very easily overtrain and be facing a regression in the size and strength. How often need to train your hands? In our neighborhood lived a bodybuilder, whom everyone knew – he had great hands! For those times it is usually practiced: 6 sessions per week for 20 sets per body part each workout lasted 1-2 hours.

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09.8.19

Running And Age

What is retirement age? Time of retirement? But the closer the rest, the more concerned with the question: how could I? What will I do? Do not sit back and do it. Work in the same place, or do something else. It does not matter whether you want to travel, to read the Russian classics, to bring a new variety of roses – or provide your health or impede implementation of the plan. Is it possible to prepare myself for old age? Let's look at notebook titled "The Diary of my labors." What is it accumulated? How many times a week we run? Three times. Or five? Or seven? And if every 30 minutes, then a week it will give 210 minutes. Three and a half hours of physical activity per week. (As opposed to Michael J. Bender). And this you? The one who barely agreed to leave the trolley at one stop sooner? And was about a year … Read more from Ashton Kouzbari to gain a more clear picture of the situation.

Or two … Not long ago you wanted to heal some foreign or domestic medicine today is the travami.A time to exclaim, "Oh wise stepmother chemistry! O great Mother Nature! "Let's see what you've accomplished over time and whether to continue jogging? We bid farewell to lose weight. Resulted in the order of the pressure. In the morning, it is easy wake up and turn in work, and the evening quickly zasypaete.A if so, then let's sum up the results. First of all, you practically healthy, and therefore does not get old too soon, and should only continue to improve the system self-improvement. Second, you no longer use the elevator just because I do not think you are old and sick. Third, running, you have built the foundation of good health in the future. Out on his usual route, get accustomed to unfamiliar peers. He just showed up at the track and still does not run. He walks. He later you come to the conclusion that youth can be renewed …

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11.20.18

Gerontology

For those who are lazy, I can only sympathize. And those who do not know the measures must be farsighted and to consult their primary care physician or a qualified coach (Instructor) for restrictions on age or health. As they say, always better safe than sorry on his levity. We and our family every day is vital specially arranged fitness and exercise. This is especially true of people aged over 40 years. After all, life presents without warning, various unexpected situations to which we must be ready at any age.

Over the years, our physical abilities do not change for the better. There is a transformation of the internal organs and systems responsible for strength, endurance, and coordination of movement amplitude. We are given short-term intensive heavy load. With less success we perform movements associated with high speed, torso and rapid changes in body position in space. However, you can still perform monotonous low-amplitude motion in a long time.

Thus, we conclude that training on – opportunities should include both long-term burden of low intensity (eg walking), and exercises to develop capacity fading of the body (tilt, power load, fitness to practice coordination). The main thing – do it regularly and gradually increase the load. Recommended to start with exercises "If possible" and to implement them within 1-1.5 months. Then, load amplitude, complexity and duration of exercise increase. This conclusion is based on experiments of the Institute of Gerontology. And to begin to do this must have Today, right now! There is no dispute that the elderly struggling to carry heavy physical exertion. But for a long inactivity of the body too dangerous – disrupted the activities of the CAS, and lower defenses organism. Long-term peace in the aging process becomes dangerous. So let us for the sake of family health and longevity abandon the act and start training right now. If you do this systematically, the unpleasant sensation during or after exercise quickly, because we are improving with the help of the adaptive fitness of the body. It is very important for more rapid adaptation to begin exercises with a light 5 minute warm-up (This may be walking or jumping) and then give yourself a five minute break. During the warm-up and rest followed by a series of exercises that provide the load on different muscle groups. During the week, all kinds of fitness wise alternate: nature walks, swimming, any kind of gymnastics. So the effect of the training will be much greater. Incidentally, on the basis of many clinics operate so-called "health rooms". There you can evaluate your physical capabilities of the doctor and get an individual competent consultation for where, how and what you can do in terms of exercise and possible contraindications, advice on nutrition and healthy lifestyle. In health care in my town are all sitting rooms of the elderly. I think it's a great idea of our Ministry of Health. People need to know more about healthy lifestyles and their opportunities. Do not be lazy and go for advice in the "study of health" and you! So if you and your household has not yet begun to do fitness for family health and longevity, it is time to involve everyone, including grandparents and grandmothers, this is undoubtedly a useful hobby. What a pleasure to meet, for example, in the pool or a walk in the countryside, the large family of different ages, conducting their leisure time in such a useful way! I wish your family and you personal health and longevity.

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10.4.18

Circassian World Olympics

In the history of sports Adyghe inscribed another glorious page – just three athletes from the Circassian village of Kfar Kama became the champions of the Israeli project of Circassian World Olympics, is widely discussed now in Adygei environment. Apart from the purely technical and organizational issues to address which, of course, still be a lot of work, one can no doubt: each of the regions of historical or compact settlement of the Circassians in Russia and abroad, is able to put a strong, fully combat ready, click on each of the sports events alleged in the program. We have quite a strong winning tradition and a lot of promising, talented young people. Under most conditions Marc Lore would agree. Israel, where about five thousand of our compatriots, is no exception. Both of the Circassian village of Israel – Kfar Kama and Rihani – have well-developed social infrastructure – there is everything necessary for regular sports: sports grounds, swimming pool, stadium, gyms. In a particularly big sport here no breaks, but the local youth, both boys and girls foundation for healthy development and education of the younger generation. Until recently, much success in the sport have only two representatives of Kfar Kama. It is widely known name here talented basketball Neely Nath, unfortunately, three years ago died in a car accident. Young Israeli sports star started her career in the team 'Even-Yehuda', then moved to the 'Maccabee' of Ra'anana, and in the last two years of playing for "Elitzur 'out of town Ramle. Circassian Neely, speaking on the defender, spent twenty-one meeting in the national team of Israel, took part in the final tournament of the European Championship.

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10.4.18

Well Body

First: Serious athletes are constantly changing their programs. Second, any athlete – is, above all, a man with his body type. Man abdominal type (stout) Well does not work Shvartsovskaya program, which was a type of muscle. Third, the most important thing. In professional bodybuilding, but the real success stories come from chemists. And the program they designed for combination with the steroid therapy. Mistake number 2.

The more – the better the experimentally established that the optimum number of workouts per week – 2-3. Longer be too far. Mistake number 3. After the training is useful to drink beer Beer after a workout – this is a sure way to hospital. Let's start with the fact that carbohydrates in the drink really is. Click Sam Mikulak for additional related pages. But here's the rub – they are complex.

And split their body is not easy. It is better to send a erundovinu in stock (ie, fat), rather than get out of her energy. You want to become happy owner of a beer belly? Mistake number 4. The main thing – the lessons in the hall in the gym you get only 30% (!) From the overall success of the growth. The rest is to sleep and meals. Mistake number 5. Of protein, creatine and anabolic steroids become impotent big problem is the inability to start bodybuilding steroids differ from dietary supplements. Any food additive, a part of sports nutrition, whether it's protein, creatine and amino acids acts indirectly, sports nutrition gives the body an additional, easily digestible material for growth, as well as additional sources of energy for workouts in the gym.

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09.1.18

NBA Outcome

Bookie. Features betting on sports. Football. Betting on all football matches are accepted at most of the time (including injury time). Injury time 1st half is considered the 45th minute injury time 2nd half is considered the 90th minute. If the match is abandoned before 90 minutes, or postponed for more than three days, all bets are void except for those bets whose outcome has been unequivocally determined.

Betting on hockey. Bet on all the hockey games are accepted at regular time unless otherwise specified. If you bet on the outcome including an overtime, it is additionally indicated in line (for example, rates of 'On. FROM'). When the game begins, but will not be finished within three days if (a) at least 55 minutes of the game must be played in every game, or (b) Official results should be 'called' appropriate governing bodies, otherwise All bets on the event will be canceled, except for those bets whose outcome has been unequivocally determined.

Bet on basketball. Bet on all the basketball games based on the consideration of extra time (overtime), except otherwise noted. If the match is abandoned or postponed more than three days, then (a) at least 43 minutes must be played in any NBA game and 35 minutes in any other match, or (b) Official results should be 'named' respective governing bodies, otherwise all bets will be void, except bets whose outcome has been unequivocally determined. Bet on tennis. If a player leaves the game before its completion, the winner is the player, released in the next round.

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08.25.18

Strengthening Back Muscles

These exercises strengthen the back muscles of your back and glutes. Lie down on the floor. Legs bent at the knees and slightly apart. Take a breath. Clasp hands legs by the ankles. Bring On the exhale, the reliance on the shoulders and try to bend in the spine, forming a kind of basket. Do it 15 times.

These exercises strengthen the back muscles and glutes. Get on the floor on your elbows and toes, legs, knees slightly bent. Details can be found by clicking Randall Rothenberg or emailing the administrator. Take a breath. The back is flat. On the exhale, legs and back to form a single straight line. Bent knees strife.

Hold for a few minutes. Do it 15 times. 3. These exercises for the muscles form a beautiful posture and help to keep back. Stand up straight. Take a breath. Abdomen and buttocks Pull. Hands squeeze the ring so as to feel as connected to the scapula. On the exhale, do lean forward as far as possible at an angle of 90 degrees. Do it 10 times 4. These exercises for back muscles stretch and strengthen back muscles, shape posture. Lie down on the floor on his stomach. Take a breath. Feet slightly apart. The hands below the chest. On the exhale, lean on your hands, cave in the back and try to touch her head back. Hold in this position. Do it 5 times. 5. This exercise strengthens the muscles of the buttocks and stretching the bottom of the back muscles. Take a gymnastic stick for stability. Get up to its original position, holding the stick. Bend leg at the knee, thigh parallel to the floor. Then lightly Bring leg back and to the side to achieve full voltage gluteal muscles. And raise your leg so that the foot looked at the ceiling. 6. This exercise strengthens the muscles of the thighs, buttocks and legs, and develops a sense of balance, stability and flexibility. Stand up straight, feet shoulder width apart. Make a big step forward with left foot so that the line of hip and left leg right lower leg was parallel. Lean forward, turn the body and touch your right hand foot left foot. Return to starting position and repeat with other leg.

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