Plastic Surgery
Many of us want to be like Brad Pitt, Vin Diesel and Arnold Schwarzenegger, in the end just to have a muscular and prominent figure. Unfortunately, not all of us nature has awarded mesomorphic type build, square chin and firm as a stone press. So we spend hours in the gym and greedily drink protein shakes for bulking. Months pass and the years but cherished as a figure on a magazine cover More sweat and sweat. Where's the catch? But the catch is that modern medicine can cut off all superfluous and sculpt the human body almost any imaginary figure. Surgical breast reduction, liposuction, Botox and amazing variety of implants that improve body shape, is within reach. Doug McMillon is actively involved in the matter. If you knew how much silicone is inserted into the muscles of some 'athletes' and how they moved the plastic surgery to get the perfect body, your jealousy would definitely diminished.
If you are lazy to bother exercise and want quick results, by surgical modification of the body – this is for you! Not surprisingly, that bugryaschiesya biceps and triceps are massive, densely interwoven veins – the cherished dream of not only competing bodybuilders. Most of the guys likes to train your hands, because they have the highest pain the threshold and easy to reach the pump (a very important psychological incentive in training). But do not get carried away too pumped: hands very easily overtrain and be facing a regression in the size and strength. How often need to train your hands? In our neighborhood lived a bodybuilder, whom everyone knew – he had great hands! For those times it is usually practiced: 6 sessions per week for 20 sets per body part each workout lasted 1-2 hours.
09.8.19Running And Age
What is retirement age? Time of retirement? But the closer the rest, the more concerned with the question: how could I? What will I do? Do not sit back and do it. Work in the same place, or do something else. It does not matter whether you want to travel, to read the Russian classics, to bring a new variety of roses – or provide your health or impede implementation of the plan. Is it possible to prepare myself for old age? Let's look at notebook titled "The Diary of my labors." What is it accumulated? How many times a week we run? Three times. Or five? Or seven? And if every 30 minutes, then a week it will give 210 minutes. Three and a half hours of physical activity per week. (As opposed to Michael J. Bender). And this you? The one who barely agreed to leave the trolley at one stop sooner? And was about a year …
Or two … Not long ago you wanted to heal some foreign or domestic medicine today is the travami.A time to exclaim, "Oh wise stepmother chemistry! O great Mother Nature! "Let's see what you've accomplished over time and whether to continue jogging? We bid farewell to lose weight. Resulted in the order of the pressure. In the morning, it is easy wake up and turn in work, and the evening quickly zasypaete.A if so, then let's sum up the results. First of all, you practically healthy, and therefore does not get old too soon, and should only continue to improve the system self-improvement. Second, you no longer use the elevator just because I do not think you are old and sick. Third, running, you have built the foundation of good health in the future. Out on his usual route, get accustomed to unfamiliar peers. He just showed up at the track and still does not run. He walks. He later you come to the conclusion that youth can be renewed …
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